Absolutely slim lose three recipes of meat completely

Absolutely slim, lose three recipes of meat completely
Find out on the networking " The meal of weight-reducing " ,The relevant content of several page ten appears immediately, various " meal of weight-reducing " The content is detailed, then reporters have chosen fetching three kinds of more representative " meal of weight-reducing " ,Ask the nutritionists to carry on on its science and result and analyze one by one. The meal one of weight-reducing: Weight-reducing recipe of three days First day: Breakfast: A stretch of the whole wheat and +1 spoons of peanut butters of toast + half a grapefruit; Lunch: A stretch of the whole wheat and +1 canisters of yaito tuna's tins of toast; Dinner: 2 slices of meat slices (70 grams) +1 cup the intersection of kidney bean and +1 cup the intersection of bamboo shoot and +1 light apple (every meal drink green tea or buy warm boiled water) The next day Breakfast: A stretch of the whole wheat and +1 pieces of Hard boiled eggs of toast + half a banana; Lunch: 2 slices of soda crackers and +1 cups of excellent buttermilk; Dinner: 2 the intersection of hot dog and +1 cup blue and green cauliflower + half cup bamboo shoot + half banana (every meal drink green tea or buy warm boiled water) Third dayBreakfast: 1 the intersection of soda and the intersection of cake and +1 low card blow department +1 light apple; Lunch: A stretch of the whole wheat and +1 pieces of Hard boiled eggs of toast; Dinner: 1 canister salted the intersection of yaito tuna and the intersection of tin and +1 cup cauliflower + half cup the intersection of cucumber and +1 cup bamboo shoot + half banana (every meal drink green tea or buy warm boiled water) The nutritionist comments on: The food is single, without taste, it will be tired of the food to eat for a long time, influence the appetite, the serious one will produce the apocleisis phenomenon; The form food nutrient of meal is insufficient, lack carbohydrate, vitamin and mineral seriously, it will cause malnutrition to eat for a long time; Whole " meal of weight-reducing " It was internal moisture that was subtracted, obvious " reduce heavily " so some people emerge The result, but the moisture is lubricant of the health, it is the basic key element of keeping the body circulating, it will cause skin drying, constipation to lack the moisture, cause the emergence of analeptic, in addition, once stop eating, the weight will rebound.Weight-reducing meal two: Witch's weight-reducing soup The stock of jardiniere soup: Onion (4-6) ,Tomato (4-6) ,Broccoli (one) ,Green pepper (2) ,Celery (one) ,Salt (a little) . Cut all the stock one, put into rolling and stew in water for an hour with the slow fire, connect with the soup dreg and drink every day, do not put a limit on quantity. The jardiniere soup is matched with the following food:First day: Meal of full-time fruit (except banana) ; The next day: The intersection of vegetables and meal (do beans and the intersection of millet and rice, should separately select leafy kind) ,Dinner adds a piece of water boiled potatoes; Third day: First, the menus of two days are mixed (except the potato) ; Fourth day: The defatted milk adds 8 bananas limitlessly; The fifth day: The tomato of beef and six is full-time drink 8 cups of fresh water; The sixth day: Not with a limit on quantity beef and vegetables; The seventh day: Brown rice, dish and raw fruit; Can drink: Fresh water, black coffee, sweetless fresh fruit juice. Can't eat: Bread, frying the food, sucking alcohols, carbonic acid compound drink and weight-reducing drink. The nutritionist comments on: The matching of jardiniere soup is good, help to reduce weight, but the recipe is unreasonable in seven days; Lack the meal fiber; The meal of full-time fruit is high in candy, the fruit which is eaten the high sugar will cause fat too, so should pay attention to the weight while eating according to the meal form; In addition, form of this meal lacks the carbohydrate, should not eat for a long time; It is absorbed that coffee is not proposed. Weight-reducing meal three: Thin bodily movement of practising Wushu of the apple of the 3rd Relaxation Can eat apples for 3 days minus 3 kilogramsWorking technique: Only eat apples in three days continuously, does not eat other fruits and food; Can take apple is or hungry to take right away, with all you can eat according to time of breakfast,lunch and dinner; No matter what apples of kind it is, are all right, however, it had better be red apple. The nutritionist comments on: The apple is high in candy, heat is high too naturally, after eating apples in three days, surplus heat will turn into the fat naturally, though the weight will drop three days later, it was only moisture that subtracted, and the fat perhaps instead because the surplus heat that absorbed in three days has already been cornered silently, that's why, have some " The meal of weight-reducing " Reason why the weight rebounds terribly after stopping. Six major rules of meal of weight-reducing " meal of weight-reducing " Can not be eaten absolutely, but want it if it is rational, healthy: Eat little staple food in the evening. On the premise of guaranteeing the total amount of heat and rational proportion of various elements for one day, short of staple food such as the rice a bit appropriately in the evening. Try hard to reject the sweet food. The same as starch, the sweet food can offer the carbohydrate, but the best carbohydrate source or starch. Eat more vegetables fruits. It is better than the melon vegetables that there are vegetables of the leaf, the heat of vegetables is lower than the fruit, it is to guarantee to eat 0.5 kilograms of vegetables each day that the weight-reducing personage is more ideal; The fruit is good too, needn't basically limit the appetite, but should look out for the fruit of some starch with high content, such as banana, plantain, apple, date, peach,etc.. Pay attention to the cooking method. Should use and fry few by method of steaming, boiling, burning etc. while cooking. Control the salt to take in. Salt quantity had better be controlled in 3-6 grams for every day; Try hard to have a meal at home. The restaurant, in order to ask the delicious food, mostly add some animal fat in the stir-fry, propose reducing weight the personage cook at home by oneself more. The meal of weight-reducing consults the recipe Breakfast: Whole-wheat bread, egg are not (essential) , soya-bean milk (low lipoprotein or defatted milk) , a fruit Chinese food: 0.05 kilograms of staple food (preferably coarse food grain) , chicken or 50 grams of beef, vegetables are 200 grams Dinner: 0.05 kilograms of staple food, right amount of fish, right amount of green vegetables, a soup Before sleeping: Defatted milk and a small apple Can add fruits or yoghurt between two meal.

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