Give the leg a fat reason not going down

Give the leg a fat reason not going down
In order to make the thigh reduce weight, each exercise takes 30 minutes, at least 3-5 times every week. It is difficult to reduce weight, it is more difficult for the thigh to reduce weight. For this reason, the callisthenics expert proposes the crude leg lady should set about from three following respects. Carry on the weight-reducing all-around exercises of thigh when you carry on the exercise taking redu cing weight in whole body as purpose, each position of whole body will reduce weight including thigh. The most effective aerobic exercise that can make shank and buttock exercise is walking, riding a bicycle, cross-country skiing, climbing the stair,etc.. It is a good method to consume heat to run, but not the best choice to very thick and fat person of thigh. Because these people will often feel that it is very difficult and very uncomfortable to run, can not often persevere. And it will be much better to adopt the way of walking and running and combining together. When you do not feel difficult, can increase appropriately and run but reduce and walk. It is the oxygenation sports of a whole body too to swim, but swim use for thigh is not too much. If you miss the callisthenics thigh in the swimming pool, can walk in the shallow water, or put on the life vest and walk in the deep water place. The natural resistance of water will make your thigh receive strong exercise. This kind of exercise result runs on the road the income was less than. In order to make the thigh reduce weight, each exercise takes 30 minutes, at least 3-5 times every week. Insist medium-sized following medium-sized exercise of intensity, namely reach most large to temper 60% of intensity, in this way, can consume more fat. If you think that it is a bit straining to keep this kind of exercise level, can begin from the little amount of exercise first, then strengthen slowly. It is mastered that can also be flexible in tempering intensity and time, if it is low and relatively easy to temper the intensity, can increase the time to temper. Just consume the situation of the fat to say, the result of 20 minutes is the same to walk for an hour and run. Before carrying out and tempering the plan, had better let the doctor carry on the physical examination for you, then it is apt to go on and not there is not the exercise intensity of the bad reaction to choose one. Later, tempering time can increase progressively, but the exercise increasing on average every week should not exceed 20%. The best method to judge oneself is, exercise finishes in an hour the health can return to normal. In order to prevent some positions of the health are injured in the course of tempering, can do some warming-up exercises first, for instance where it is jogs for several minutes or spreads sports. The best time to temper is about 1-2 hours before a meal, such as early morning and in the afternoon. It is one of the vigorous and graceful most effective methods of the thigh to carry on the vigorous a nd graceful some sports of thigh and spread sports. The arms are flagging, a leg knee squats down, the back keeps straight and upright, another leg is stretched backward, until being parallel to ground; Or in the same position, another leg is stretched to the side, until meeting at an angle of 90 degrees with the body, try to make 3 groups (10 times of each group) on every leg This kind of sport. This kind of exercise can be carried on when the body stand too, a leg stands and keeps the body straight and upright, another leg is stretched and stretched backward, try hard to make the thigh straight and be parallel to ground to the side. Sports can also be carried on on one's side to stretch one's legs, the body lies on one's side strought in bed or on the floor, a leg is close to the floor, another leg is lifted upwards, until this leg and body meet at an angle of 45 degrees, then support at one desk or chair with 45 horn upper leg, lift by the floor leg, make their come together with upper leg and then. T his kind of exercise can strengthen internal and external side muscles of the thigh, but not like only tempering outer muscles in the past, thus has kept balance and symmetry of the thigh. After you have grasped to stretch one's legs and take exercises, can try to make some " Step and run on foot " . Forward step by every one greatly, until after overhead and about 15 centimetres in knee,then step by another leg forward. Had better every leg make two at the beginning, each 10 like this movement. Then increase the number of times gradually. Like other exercise, can be a little slower first, and let both legs receive the exercise of the equal intensity. The advantage of this kind of exercise is, can change the slack state of muscles, seem more vigorous and more graceful on the appearance. The rational connoisseur thinks, the winner that most shanks reduce weight, mainly because of relying on doing exercises very much, and careless diet. These people often limit the absorption of heat obviously, but does not consider function played among them of the fat very much. So, should make sure on the diet low fat and high fiber are combined. For example, eat some more vegetables and fruit and eat those rich food containing fat few, such as fast food,etc..

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