Absolutely slim the thin bodily movement of practising Wushu of black rice of ten days

Absolutely slim, the thin bodily movement of practising Wushu of black rice of ten days
The thin bodily movement of practising Wushu of a kind of dark rice prevails in the forum recently, all say that can let you have absolute losing the lipoprotein result within ten days, put it in order out for everybody's reference: The preparation method of black congee:Boil, succeed meal or porridge black rice, hungry to take a whole day, can't help water. 1,It is boiled that black rice is very difficult, propose bubbles are boiled again in one day, and the meal is more delicious than the porridge, the proportions of the general black rice and water are 1: 2.5; 2,Unless if you can't want, boil fire when boil, unless had better open by pot cover, let meal not rolled freely,let's otherwise will overflow purplish black water all everywhere; 3,Transfer to the minimum fire and braise slowly after water will not overflow, braise for about 20 to 30 minutes, the black rice that is boiled out is very fragrant! Attentive matters of method of weight-reducing of black rice1,Black rice is not black polished glutinous rice, that is another kind 2,Black rice is high in meal fiber content, so should reduce weight, is beneficial to constipation at least! I think this kind of weight-reducing method should be very effective. The remarks: The heat of 100G black rice is kilocalorie 333. Add, can send get half more than poach. If people only take in 333 kilocalorie heat each day, do not think it thin and difficult. And half a jin of meals will not let you feel very hungry, should just sacrifice the mouthfeel. From theory, to it consumes heat to be 2,000 kilocalorie more than almost while being normal one day such as people. If you only take in kilocalorie 333, then you consume about kilocalorie 1700 of heat. A kilogram of fat =Kilocalorie 7700. It is listed that thick to convert it, can subtract one kilogram at least 4 days. (far above far in fact) So, from theory, the method of weight-reducing of black rice is with good grounds. Only eat black rice, there is little heat that takes in, and can eat fully. Insist on ten day, certain a effective one.Think of the thorough loss of weight, bear in these ten days. Long small pox matter either at the face, because black the intersection of rice and itself have, arrange poisonous function. If BB is bad, can drink the hydromel, because some people's stomach is not used to black rice, not knowing BB, I drank today, drew it twice. Feel very good! Supplement: There is black rice, will be very difficult while washing, feel that always washes non- clean, all purple water It doesn't matter, needn't be in charge of it. In addition, black rice want boil must be boiled and bloomed while being delicious, perhaps MM will want to boil with the pressure cooker, in fact the simplest method is boiling after soaking for more than 20 hours, such is easy to boil just the same as ordinary rice!

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