Find food the _'s nutrition guidance of residence correctly

Find food the _'s nutrition guidance of residence correctly
ldquo; Milk rdquo; Must shelter from the light
Discover, it will be acidifying and going bad in 4 minutes that the milk is exposed to the sunshine directly. Under the light of the cold-stored cupboard of the supermarket, its ldquo; Best to keep fresh a rdquo; Also only about 4 hours!
The expert gives an idea: While strolling around the supermarket and buying the milk, had better be chosen storing arranging in the shelve finally; The milk is after in the cup, had better finish drinking within 4 minutes; Had better select the packaging of carton when buy the milk, had better put in 6 refrigerator cool room at 2 at once after going home.
ldquo; rdquo of black tea; ldquo; rdquo of green tea; It is open to divide
Discover, after the green tea was stood for 6 months at room temperature, the plain content of Catechu has been reduced by 32%.
The expert gives an idea: The green tea often drunk can be placed on 5 of cool room of refrigerator and kept from side to side; The tea not unsealed, if want to keep for more than one year, should put the freezer. In order to prevent the tea from turning into ldquo of the refrigerator; Deodorant rdquo; ,Had better seal to put the refrigerator with the tin can. Oolong tea, black tea, jasmine tea needn't be stored in the refrigerator, so long as put in drying, sealing, photophobic container avoiding the peculiar smell, can keep for longer time.
The fruits and vegetables, with putting apt rotten ldquo; Infect rdquo;
Two kinds are put together, going bad exchanges ldquo; Infect rdquo; . Last infectious disease not only people,but also going bad among vegetables and fruits can ldquo; Infect rdquo; .
The expert gives an idea: ldquo; Fragile rdquo; Green leaves vegetables be had better keep at refrigeratored, and eat up as soon as possible. Turnip, carrot, Chinese cabbage, potato, onion, apple, pear,etc., belong to and is able to bear and store the food, is suitable for putting to the balcony. Rhizome vegetables such as the potato,etc., the smaller stature is, it is the higher to link C content. Can store with the container bag, prevent excessive light and oxygen from damaging linking C among them.
ldquo; Edible oil rdquo; Can't be close to by the kitchen range
Have added and linked E in the bottle. In order to take convenient, a lot of housewives often put the edible oil by the kitchen range. Hardly realize high temperature of there will let to oxidize, react, accelerate oil, acid is easy to frustrate and go bad.
The expert gives an idea: It is from 10 to 25 that the edible oil is the best to store the temperature, should be far away from heat source while storing, such as gas range, electric cooker, microwave oven; After the draught oil is bought back home, can package it with small bottle, avoid it because of the constant switch bottle lid, the oil contacts the air and oxidizes and produces Kazakhstan's loudspeaker flavor. You had better use the dark color instead of the transparent vial oil storage; Can according to 40: The proportion of 1 adds the hot salt in the edible oil, can play a role in absorbing the moisture, and keep the color of oil clear, the flavor is fragrant; Can also add 1~2 grains of Vitamin E into edible oil, can strengthen the anti-oxidant ability of the oil.
ldquo; Seasoning rdquo; You had better wrap up with the aluminium foil
It verifies, the spices such as hot pepper, fennel, Cortex Cinnamomi, there are efficiency such as anticancer, opposing cold that it is studied that many. But the efficiency of health will not have kept all the time, for example, the hot pepper in the chilli powder lasts about 9 months!
The expert gives an idea: The intersection of garlic and empty, shallot becomes dry, long green hair of ginger, it is a difficult problem in the kitchen. The best countermeasure is: Before keeping, cut the aluminium foil into the appropriate size of the size, wrapped up unwashed spring onions and ginger and garlic tightly, so can lengthen it quality guarantee period to more than one month at least. After the spring onions can be sliced, cut the chopped scallion first, the box holds and puts the refrigerator freezer directly well by keeping fresh; The garlic included sterilizes functions in the garlic, it is difficult to addle, so propose the whole head is preserved.
The both refined and coarse grains should be photophobic too
Discover contain a large number of the intersection of vitamin and B2 in the grain, light's nutrition to them destroy greatly.
The expert gives an idea: The rice mustn't be bought too much once, the consumption for 15~30 days fully; The brown rice can't be bought certainly the one in bulk, though it is nutritious, quality guarantee period is very short, it is only half a year since usually. Especially vitamin A and vitamin C among them, will be totally oxidized when standing in the air for about 3 months, the efficiency of health care is lost. While keeping, wheaten food, rice and grain had better be put in the opaque container or rice bag. Because the brown rice, sesame, nuts contain the oil, it is easy to be rotten and having Kazakhstan's loudspeaker flavor in the room temperature environment, so need to refrigerate, even freeze and keep.

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