The splendid food makes you healthy

The splendid food makes you healthy
The food therapy is that the doctor of traditional Chinese medicine keeps in good health and is recom mended, ten kinds of splendid food can keep not falling ill to often eat while being healthy, there is no harm in trying it.
First, berry fruit Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting. The taking amount of every day is as one cup of berries, it is very good. You can regard snacks as, come, take, too can put, take at yoghurt, too can admire the snow, mix, wipe out or with the muffin or salad. Second, milk product The milk product not only offers the good food of an element of calcium, but also it includes a large number of proteins, vitamin (including vitamin D) With mineral. These elements oppose the key element of osteoporosis. The nutrition of the U.S. government is pointed out to advise everybody to take in the low lipoprotein milk product of weight 3 every day, still propose doing bearing activity to train every day at the same time, with the strong skeleton. (If you can't insist on every day, so other food containing calcium element include the vegetables, the clothing wild cabbage of feather, the broccoli waits for you to try, in addition there are soyfood high in calcium element content, fruit juice and grain,etc., you can go to try. )Besides helping your strong skeleton, the milk product may also help you to reduce weight. Been studying and going on, but enough evidences do not prove, the milk product of weight three can help you to reduce the fat of the stomach every day, get the result of reducing weight finally. The low lipoprotein milk product is the best snacks, because they not only contain the carbohydrate, also contain protein. " The milk product is not only diabetic's best snacks, but also anyone's best snacks at the same time. Because the milk product can keep your blood glucose level. " Society's spokesman BonnieTaub-DixMARD says U.S.A.'s nutrition. It is very good to admire snow and low lipoprotein yoghurt or milk and eat together, you can add some orange juices, one a little strawberry, food the can replace snacks of you at ordinary times, and relatively know a lot of health.
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