Menopausal women pay attention to preventing osteoporosis

Menopausal women pay attention to preventing osteoporosis
Summary: Dosage form of calcium tablet numerous, and situation of everyone different, for example renal function can't take phosphoric acid calcium while being getting good, will cause the bad consequence if it is excessive to take; So take after consulting with the doctor or pharmacist first before taking calcium tablet.
62 more than Ms. Wei of years old, take station wagon a few days ago, crown of the head, feel some waist pain at that time, has not taken notice of, pain in the back is aggravated gradually recently, worried waking or sleeping, her hospital finds the lumbar vertebrae compresses fracture after checking. But Ms. Wei's waist has not had trouble, why will fracture appear? She suffered from osteoporosis originally, it cause fractures to receive certain external force.
According to hospital orthopedist, like Ms. Wei, the patient who has suffered from osteoporosis is getting more and more over these several years, in the old man over 60, the morbidity is about 60%, and women far exceed men. Osteoporosis is kind to take place to the women after the elderly or menopause, especially in menopause the next five years, smoking, get drunk and it lacks players to be dangerous factor even more, take medicine of steroids, can induce emergence of disease this too often. Because osseous and slow loss, make the density of the bone reduce, and apt to produce fracture, fracture may take place if tumble gently often to the elderly. Osteoporosis reduce with the intersection of bone and quantity the intersection of fragility and increase of bone, and easy to take place first the intersection of whole body and the intersection of bone and the intersection of supersession and the intersection of obstacle and disease of fracture, generally divide two big classes, namely primary osteoporosis and continue taking place osteoporosis. Primary osteoporosis can be divided into osteoporosis and senile osteoporosis after menopause.
Three main factors that osteoporosis forms are: The disappearance of the calcium, including the insufficient and usable calcium of uptake of calcium is reduced in the food; Lack regular sports; Difference (the women especially after menopause are the most incident) of the gender .
Because after osteoporosis takes place, can resume if there is not a valid method yet, is extremely important how to prevent, the generally main prevention method is to supplement calcium and do more physical exercises through the normal diet. Eat more food containing calcium, reduce smoking, drink and excessive coffee, add sports, get sun and can all prevent osteoporosis. The absorption of the calcium needs the help of vitamin D, so supplementary vitamin D in right time, drink the absorption that right amount of milk products can promote the calcium at the same time. Some in need of emphasizing here is, can not treat osteoporosis while drinking the soup of bone. Contain a large number of fat in the soup of bone, can supplement a large amount of fat while drinking the soup of bone, but can't achieve the goal of enriching the calcium, can't treat osteoporosis either. The elderly can be oral calcium preparation such as calcium tablet, need to pay attention to while taking calcium tablet, can't be with including the green leaves vegetables of the plant hyperacidity (such as the spinach) Share, influence and absorb because of will form the complex with calcium ing; Can't take with iron pharmaceutical at the same time, because will reduce the absorption of iron pharmaceutical.
Dosage form of calcium tablet numerous, and situation of everyone different, for example renal function can't take phosphoric acid calcium while being getting good, will cause the bad consequence if it is excessive to take; So take after consulting with the doctor or pharmacist first before taking calcium tablet.
The expert introduces, to the elderly who suffer from osteoporosis, should find and treat in time, to the dangerous crowd of fracture ' The dangerous factor or bone density value of many kinds of fractures exists and has already been lower than the threshold value bone quantity of fracture has taken place in some position) Carry on essential prevention and guardianship, if should prevent it after falling the femur neck is fractured, besides treating its osteoporosis, can also adopt and wear the slip resistance shoes, the buttock protects measures such as the cushion,etc.. Once fracture takes place, should adopt the positive surgery treatment according to the condition, fixed inside as offering appropriately, or the head of femur of pedestrian's engineering is replaced, the whole hip joint is replaced etc., so already can let patient resume the intersection of joint and function and ability of walking early period, can also reduce bedsore, pneumonia, thrombus and secrete the intersection of urine and department, infect, influence the intersection of life and quality even complication to threaten life.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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