Give to the hypertension patient " Three major sincere advice " 's prevention and health care

Give to the hypertension patient " Three major sincere advice " 's prevention and health care
The sincere advice one: It is one of the common disease frequently-occurring diseases of internal medicine department that non- thirsty to drink water essential hypertension too. The hypertension with unidentified cause of disease person calls the essential hypertension or continues taking place hypertension.
It is hot in summer, metabolism is vigorous, sweating amount is more too, the human body is after losing a large amount of moisture, the blood capacity of whole body will obviously drop, on the contrary, the viscosity of the blood will rise, this may cause thrombosis, has increased myocardium infarction, risk of brain apoplexy.
A lot of the intersection of hypertension and patient realize this is careless to supplement more moisture, think that it is anxious to drink water to use while being thirsty, in fact this is a very great mistaken idea. Thirst is the people's nervous system, to a stronger response lacking water in the body, if you feel thirsty, your health is in more serious " dehydrate " at this moment State.
So hypertension patient no matter thirsty in summer, take, supplement moisture in time, beneficial to reducing blood viscosity, in addition, drink the water and can also promote metabolism more. Want, form, have a drink, drink one habit of ink sleep, evening get up, will it be early morning every day.
The the above-mentioned one " Water " Mean boiled water, but not suck the candy beverage or soda. Hypertension patient should not drink, suck the intersection of candy and beverage, it drinks chrysanthemum scented tea, Matrimony vine to be tea,etc. cool to solve the hot beverage while being appropriate more in summer.
The sincere advice two: And then hot to want, work up it to be hot too, sweat once moving, this make a lot of hypertension patients, especially the old hypertension patient hangs back to sports. In fact, sports can improve the elasticity of the blood vessel wall, improve small and vascular convulsion effectively, let all kinds of blood vessel keep good shrink and relaxation function. Someone likens sport to " Do exercises for the blood vessel " ,This is not excessive.
The hypertension patient is during summer, no matter how hot it is, should move. The key lies in controlling intensity and sport time of the movement. As to middle-aged and elderly people, as the main fact with the all-around exercises with slower lower in intensity rhythm. For example, taijiquan, lily magnolia fist, upper and lower stairs, going slowly etc. by bike, the body-building apparatus that some communities set up is the good choice too, such as sprain the waist device, drawing device,etc..
It is too one kind of sports to travel, but the hypertension patient with heart disease had better not travel to highland, before going out, the hypertension patient should check whether to carry enough depressurization medicines.
The sincere advice three: It has had much hypertension patients to control blood pressure very well all the time at ordinary times that the temperature of the air conditioner should not be over and low, but to summer, blood pressure is unstable, this and use the air conditioner improperly and relevantly.
Some people like opening the temperature of the air conditioner very low, especially when go home from the outside, hope that it makes oneself getting cool as soon as possible to do it in this way. It is so cold, the blood vessel will turn from the original relaxation state into and shrink the state quickly, this raises and buries hint foreshadowing for blood pressure. Stay in the air conditioner room for long time, it is the billowing heat wave to go out, the blood vessel will be expanded, in this way blood pressure is fluctuating ceaselessly. If the patient reduces medicine quantity and then at this moment, certainly will be very difficult to control the condition.
In addition, because the internal and external air of the room exchange it is not abundant enough, it is " stuffy " for a long time Will also initiate in the air conditioner room " Syndrome of the air conditioner " ,Appear dizzy, the intersection of mouth and do, heartbeat symptom soon,etc.. So, ventilate and seem very important to take a breath regularly.
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