Give one's own small skill of supplying nutrition

Give one's own small skill of supplying nutrition
Science proves, the food is the best source of essential nutrition of the human body, only need to know certain skill of supplying nutrition, will let, tonify, obtain ideal result.
The vegetables enrich the calcium
Calcium element is enjoyed " The life element " Laudatory title,take in per person per day the ones about 500 milligram calcium,can last standard. Determine according to the nutritionist, the calcium content of the green vegetables is very high, if 100 grams of caraway include 200 milligrams of calcium, 100 grams of turnips leaf includes 190 milligrams of calcium, 100 grams of spinach include 120 milligrams of calcium, and it is high to absorb with the utilization ratio, there is less cholesterol. Eat 500 grams of this kind of vegetables every day, can supplement calcium.
Laver benefit magnesium
Magnesium element is a nutrient which strengthens memory, still protect the function of the heart, for reducing the morbidity of middle-aged and elderly people's heart disease of great advantagely. Though there is much food containing magnesium, regard laver as the best source, the magnesium content is up to 460 milligrams in every 100 grams laver much, and adult's physiological demand of one day is only about 300 milligrams. So only need to eat 100 grams of laver every day, magnesium obtained is more than sufficient.
Benefit of drink tea manganese
Manganese element is not still known by people, its physiological function is not inferior to minerals such as zinc, iron,etc. at all. The human body needs to take in 3.8 milligrams of manganese from the food every day, can meet metabolism's needs. Fu, spinach Mai,etc. manganese containing at vegetarian diet although absorption rate of people is low more,animal absorption rate of manganese is although high content is getting more less liver, kidney, fish,etc. meat or fish in food. Comparatively, the tea quites advantages, it is up to 1 milligram, drink 3 cups every day that a cup of strong teas are manganese containing, add manganese in other food, it is absolutely out of question to be up to standard.
Benefit of pork liver copper
According to nutritionist's report, the pork liver is the tallest in copper content, each kilogram includes copper and reaches 25 milligrams, time sesame, each include 16.8 of copper, each of taro include 12.9 milligrams of copper. Calculate according to 1- 3 milligrams of physiological requirement per person per day, eat 100 grams of pork livers (or the sesame every day, or taro) Can be up to standard of.
Ox's kidney mends molybdenum
Molybdenum is the essential microelement of human body too, if it is insufficient to take in, will influence the human body to grow, and may bring out cancer of the esophagus. Beef, ox's kidney, mutton include molybdenum richly, the content is the highest in ox's kidney, every 100 ox include 0.1 of molybdenum in the kidney, quantity this and adult that World Health Organization recommend quantity about equal in physiological supplement of every day just.
Fresh date fill vitamin C
Preventing disease of vitamin C kept healthy function has already been known very well by people, many people seek help from vitamin C tablet, it is the best plan in fact obtain vitamin C from the food, the biological activity of natural vitamin C is higher than the medicine, absorption and utilization ratio of the human body are the best. In addition, the fruits and vegetables, in order to include " rich ore " of vitamin C ,The fresh date is particularly outstanding, include vitamin C540 milligram in every 100 grams, the adult only needs to eat 3- 5 (about 20 grams) every day ,Can meet the physiological demand. (Source: 863 networks of communities of health)
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