Give to the hypertension patient " Three major sincere advice " 's general knowledge

Give to the hypertension patient " Three major sincere advice " 's general knowledge
The sincere advice one: Non- thirsty to drink water too
Essential hypertension is one of the common disease frequently-occurring diseases of internal medicine department. The hypertension with unidentified cause of disease person calls the essential hypertension or continues taking place hypertension.
It is hot in summer, metabolism is vigorous, sweating amount is more too, the human body is after losing a large amount of moisture, the blood capacity of whole body will obviously drop, on the contrary, the viscosity of the blood will rise, this may cause thrombosis, has increased myocardium infarction, risk of brain apoplexy.
A lot of the intersection of hypertension and patient realize this is careless to supplement more moisture, think that it is anxious to drink water to use while being thirsty, in fact this is a very great mistaken idea. Thirst is the people's nervous system, to a stronger response lacking water in the body, if you feel thirsty, your health is in more serious " dehydrate " at this moment State.
So hypertension patient no matter thirsty in summer, take, supplement moisture in time, beneficial to reducing blood viscosity, in addition, drink the water and can also promote metabolism more. Want, form, have a drink, drink one habit of ink sleep, evening get up, will it be early morning every day.
The the above-mentioned one " Water " Mean boiled water, but not suck the candy beverage or soda. Hypertension patient should not drink, suck the intersection of candy and beverage, it drinks chrysanthemum scented tea, Matrimony vine to be tea,etc. cool to solve the hot beverage while being appropriate more in summer.
The sincere advice two: It is more hotly but moved too
It hot, sweat once moving, this make a lot of the intersection of hypertension and patient, especially old the intersection of hypertension and patient hang back to sport. In fact, sports can improve the elasticity of the blood vessel wall, improve small and vascular convulsion effectively, let all kinds of blood vessel keep good shrink and relaxation function. Someone likens sport to " Do exercises for the blood vessel " ,This is not excessive.
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