Most women persons who build up body fear strength training

Most women persons who build up body fear strength training
Summary: As to the intersection of women and member, though feather Jia can do some psychological comfort and adjustment in advance basically, but the already deep-rooted idea, have too loud to change in short term.
A lot of the intersection of women and person who build up body while just beginning to build up body, will say to Jia Yu: "Coach, don't arrange strength training for me, because I do not want to practise as strong as you. " The words let Jia Yu not know whether to laugh and cry each time: "They always think strength training is the man's thing. The coach looks strong, because what we passed is professional training, the strength training that and the persons who generally build up body are engaged in does not need to reach this kind of intensity at all. And women's congenital physiological factor decides it is unlikely for them to train out man's so strong bodily form, the growth of muscles needs a large amount of grand sex hormone to secrete, the secretion amount of women's male hormone is far not enough to support the growth of muscles. " Jia Yu thinks, strength training is more uninteresting, not only there is no stimulus of music, and is mostly doing alone, lack sport atmosphere. This is another important reason why a lot of women do not like strength training too.
"In fact, right amount of strength training has a lot of advantages to women, for example raise basic metabolism of body rate, avoid the piling of the fat. Women that one have not become strength training, sat working for one day, any sport is not done either, the heat that consumes in one day is probably 1300 kilocalories. If often become women of appropriate strength training, even take in 1500 kilocalories of heat each day, what movement is done not, the heat can consume too, but will not pile up and turn into fat. "
As to the intersection of women and member, though feather Jia can do some psychological comfort and adjustment in advance basically, but the already deep-rooted idea, have too loud to change in short term.
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