Find " BEST " for body every position Posture

Find " BEST " for body every position Posture
So long as it is each position that find best the intersection of exercise and posture, in fact, it does exercises to be what trouble lengthy thing.The best buttock tempers the postureThe single foot stands, catch the ankle. While this kind of extension posture is moulding the curve of the buttock, will not offset the result of exercise which enable the belly to a certain extent. The way of doing things:Stand, the right side health chair or wall, in order to keep the equilibrium. Lift the left foot, catch the ankle with the left hand. The body keeps under the balanced situation, carry left buttocks, resume one more pair of knees and come together, keep for 30 seconds. Each leg is repeated twice.The best waist exercise postureThe offside moves. To the superfluous meat of the side of waist, it is the key to moulding into very thin waist!The way of doing things:Face upward and lie flat, go down on one's knees, the foot is kept flat on the ground, touch the right knee with the left ankle. Behind hands locate in the head, the elbow is outwards. The right shoulder lifts and sticks to the knee left slowly, includes the chest (elbow remains all the time with ears first line, don't locate in the ear, don't lean forward head or shank) . Keep the posture, then drop slowly. Repeat in the other side.The wrong waist is practised:The external force of lodging is wrenched. Because has not received resistance, the belly will not make fast. The only result is stretching and straightening one's back and warming up.The best lower abdomen exercise postureThe way of doing things:Face upward and lie flat, the palm is downward, put both sides of thigh. Curl up body, put up the thigh and is transverse to ground, curve shank and ground level. Tighten up by belly muscle then slowly,at mention by 2-5cm on buttock,last the posture. (upper part of the body and arm are relaxed) ,Then drop the buttock slowly.The wrong lower abdomen is practisedPut up on the straight leg. Legs and dorsal sports are the most, and the belly can not get more exercise. Meanwhile, a large number of pressure concentrates on the dorsal underpart, increase and is injured the chance.The best upper abdomen exercise postureThe way of doing things:Face upward and lie flat, bend knee, the shank is put and shouldered in the chair horizontally. The thigh should be vertical, the buttock sticks to the chair closely. The song body slowly, and the ground meets at an angle of 30 degrees, keep the posture. Lie down slowly. In order to make better result, stretch both legs.Increase the intensity:Put up the leg. In empty to pass the imperial examinations at the provincial level leg can increase difficulty but can effective directly. Because buttock and leg muscle unable to carry on auxiliary support, will force belly, especially the upper abdomen bears all movements.Wrong belly exercise posture:Fast straight leg sit-ups. So will only temper buttock muscles: But the belly does exercises little, and the result will not be very prominent either. Because of most situations, you will use the impulsive force, especially when the arm is stretched but put on the back or utilized having a haircut department upwards of arm. (this is Dr. Wayne Westcott, South Shore YMCA, Quincy, explanation of MA) Half the department increases the pressure greatly that sit-ups will also give and carry the troop under one's command.The best dorsal exercise postureOne lies flat downward and squares one's shoulders, lift the leg.The way of doing things:One lies flat downward, buttock and pelvis recline. Both hands put under lower jaw ,Tighten up the muscles which carry half a troop under one's command, straighten the chest, and the ground meets at an angle of 30-35 degrees. Keep the posture, then drop slowly.Wrong exerciseOne pair of knees concentrates on one side at the time of sports. When straightening, wrench vertebra, will oppress vertebra is easy to cause injury while being undoubted.

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