Peerless beautiful neck

Peerless beautiful neck
In the evening, Miao Qing leans against the bed, tells daughter five ducklings to turn into a story of the beautiful white swan. 3 -year-old daughter keep watch on the intersection of she and neck of Xi since suddenly, open one's mouth, asked: "Mum, did the swan change you are? " It seems, even children are highly sensitive to capital of U.S.A.. Do not you want to have a soft and graceful nape like swans? Lush secret that we come to share seedlings together. Always bend over one's desk working all day, will your neck often experience acid pain? The weight of our head is more than 1 kilogram, let the thin nape detailedly will certainly feel tired to support. It doesn't matter, we study a set of gymnastics together. It will be surprise though it is very simple to do every step result conscientiously. The first step: It move by nape from beginning to end nape fully to before and after curved to crook,if you can't want, reach by chest forward, let the shank be curved and crooked deeply too when backward, will let head and ground be reached parallelly. The second step: Move the neck laterally and rotate the nape to both sides alternatively, make its side skin spread abundantly. The third step: All-round to rotate nape to be with head picture loud to enclose and drive the nape, finish turning right, turn left again. Choose appropriate the intersection of bedding and the intersection of sleep and the intersection of posture and incorrect or cotton-padded mattress of you, the pillow is improper, also will cause the neck to ache. Unless soft bed and cotton-padded mattress, be more comfortably without being got on when sleepinged,buttock and back of us will because sink the softness in W shape, the result causes the neck neck to lean forward fiercely. The same as mattress, the pillow is one of the reasons causing the nape to ache too. To nape, it is the most natural to lie supine, so the big pillow is the most scientific. In this way, can let the nape form Yamagata crookedly. The pillow had better be a little harder. The most suitable height is putting on left and right sides of 8 centimetres in the sunken place of the nape. Has had a cold compress if the neck is too tiredded, it is rotated that it is can't be more unable, we might as well also adopt this method: Freeze brine into the ice-cubes, wrapped up in the towel, then place it on the position that aches, have a cold compress for one minute while drawing the ringlet. About 2- 3 days, your nape will rotate freely. (www.qianlong.com)

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