Diet in menstrual period Lighten the agony in those days for her

Diet in menstrual period Lighten the agony in those days for her
Women's because one's own physiological characteristic, will present period those days of each month, it is a healthy mature women's normal physiological phenomenon, but because of the individual's difference, and other many kinds of reason, make before the period producing the change at mood, and this kind of change, vary with each individual again, anxious, depressed, agitated, even irascible, appear with tired, the intersection of milk and the intersection of bloated, having a headache, abdominal distension,etc. and symptom still at the same time.

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If analyze from the physiologic angle, these states, and the decline of women's hormone level, there are direct relations. A large number of experiment research of modern medical science indicates, hormone levels of women change more steady women, mood is more steady. On the contrary, women apt to fluctuate of mood, its horizontal rhythm of hormone is changeable too. The discomfort is perplexing a lot of women in menstrual period, a series of uncomfortable sense that abdominal pain, waist acid, weariness,etc. are causing with arrival of menstrual period, but most women seem helpless and without resources when being perplexed by his discomfort. What should be eaten to reduce the agony? Or which can eaten, which can not eat?
Before the tide that a lot of women come at period, had bloated pain of breast, abdominal distension, made the abdominal distension pain, easy to be tired, melancholy, symptoms such as insomnia,etc.. If in through before can notice whether because there aren't diet, can't can reduce as menstrual period by these senses uncomfortables.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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