How there is good mood agitated in menstrual period

How there is good mood agitated in menstrual period

The reason to cause this kind of anxious state of mind, there are two respects: First, looking from biological angle obviously want the fluctuation related to inherent sex hormone in menstrual cycle. No matter sex hormone in menstrual cycle, or a series of change will take place in hypophyseal gonadotropin, they will all influence women's psychological activities and behaviors through certain neural mechanism, cause some mood changes. Mood changes and the nervous level that can influence hormone of reproduction conversely, and result in ovulating and inhibit and cycle is disorderly.
Common and depressed emergence after by earlier stage, pausimenia, produce and in the women who take contraceptive. There must be a certain connection between the can be seen sex hormone and depressedding, mood is stable too when women sex hormone has invariable level. And a lot of other evidences explain the relation between mood and hormone level. If the psychological development of menstruation women may be unripe, display the personality with nervousness; Suffering from the patient whose functional uterus bleeds has 70%- 80% of the questions with mood obstacle and sexual life.
This is all because tense mood will promote the independent nervous system activity to be unusual, and then cause the blood vessel to change and a large amount of bleeding. Two studies to show, the anxious state of mind relates to cultural training, social environmental factor.
Because the long-term influence of the traditional custom, women think and must present before passing anxious, this is the result to woman's cultural oppression, they always look forward to anxious, depressed emergence before menstrual period.
It seems, biological factor (hormone level) With the non- biological factor (the culture, society, environment) Play a role in suring. Hormone, other physiological factors have certain influence, it is enlarged because of influence of the culture, society, environmental factor, the two can influence each other, mutually promote, then present depressed problems of some women.
Women can relieve depressed agitated mood to drink the rose tea in menstrual period
As to women friend, " those days " of each month ,The discomfort of often paining by the depressed, underbelly etc. is perplexed, the women friend might as well drink some flavor sweet and a little bitter, the sex is warm at this moment, have, regulate the flow of vital energy, solve strongly fragrant coming loose silt, transferring rose tea by efficiency relieving pain by blood circulation promoting.
Chinese medicine thinks, rose nature is gentle, calm and pacifying, resisting the melancholy efficiency. So, the depressed friend might as well fetch a transparent glass in menstrual period, put 15 grams of roses, add the boiled water, can take the place of tea to drink at will after soaking for 5 minutes, have " solve strongly fragrant panacea " The rose tea of good reputation is certain your mood " It is cloudy to clear " . Certainly, you can also call in crystal sugar or honey according to the personal taste while drinking.
Drinking the rose tea in menstrual period not only can improve bad mood, can also return a good face to you. Chinese medicine think have rosy cheeks or not in close relation with human qi and blood, and rose tea have the intersection of conduct and angry blood circulation promoting, efficiency to mediate internal organs, often drinking not only can let dull complexion getting ruddy gradually, also have obvious improvement function on some patch of face.
So, the friend with dull or is perplexed by the patch complexion can fetch 15 grams of roses every day in menstrual period, the deficiency of vital energy person adds the big date 9 grams for 3- 5 or American ginseng separately, persons who suffer from a deficiency of the kidney can add 15 grams of the fruits of Chinese wolfberry, take the place of tea to drink. The roses of bubbles make sure not to throw away conveniently, can smash it into pastel, apply on the face before sleeping, it is washed that warm after doing. Insist very moist skin, promote blood circulation, dispel patch, improve complexion for a long time.
As to those menstruation more serious friend, besides drinking rose tea, menstruation can also use 200 grams of fresh roses while breaking out, fry soup, concentrate rare pastel, spread out at four gauze, while warm to give a hot compress to at umbilicus department, the rubberized fabric is fixed, change dressings once every day.
Need to prove, the rose had better not stay with bubble of the tea, because contain and tan the acid in the tea in a large amount, it will influence the easy liver of rose to solve the strongly fragrant efficiency to tan the acid. In addition, because rose blood circulation promoting comes loose silt, so too much friends of period quantity you had better not drink the rose tea in menstrual period.
Eat more rice and flour There is good mood too in menstrual period
Most women come tide to be about the last week, will appear mood of a certain degree abnormal in period, call as at the medical science" Pass previous syndrome " . A recent investigation discovery in U.S.A., if take in some more heat outside the period forehead, and the heat comes from food containing abundant carbohydrate such as potatoes, cereal, the whole wheat, depressed symptom will be obviously lightened.
Discover, the function that the reason why carbohydrate can be played calmly and comfort is neural, because it can improve the plain level of serum. Generally speaking, can see the result when taking in the carbohydrate about 50 grams. Potatoes and the cereal, the whole wheat food, for example various staple food cooked with the rice, flour, millet, and in food such as sweet potato, potato, the carbohydrate contained is extremely abundant, so become typical resisting the depressed food.
In addition, the important energy source when glucose or brain in the carbohydrate works, can let menstrual period still insist women of the work reduce the tired out sense. The carbohydrate which women take in every day should account for 55%-65% of total energy in menstrual period. The carbohydrate takes in the insufficient absorption that will influence other nutrient, reduce the immune ability of the body.
Besides carbohydrate, vitamin B6 can help the brain to formate serum plainly too, lighten depressed symptom. It is bananas to include vitamin B6 more one in the food, alkaloid that it contains can also play a role in inspiring enthusiasm and improving confidence. The whole wheat valley of food skin hit content, B6 of vitamin, to be too numerous, so can eat some more food to contain the wheat bran menstrual period.
Menstrual period can keep the stool unobstructed to drink more water, it is congested to reduce the pelvis. Meanwhile, in menstrual period, because the regular meeting experiences waist pain, not thinks of diet, there is no harm in eat more appetizing fooding. In addition, drink some pork liver red date porridge, ginger juice Job's tears core porridge, black Auricularia red date porridge and purplish red syrup of ginger,etc., can all play a antanemic role. Cherry, pumpkin, low the intersection of lipoprotein and milk, chicken,etc., the intersection of women and menstrual period very kind food too.
The researchers of Pennsylvania State University of American still find, because the blood is run off, women will present the phenomenon of irons with insufficient content in the body in menstrual period, cause the questions of thinking and memory. If you want to get enough irons, it is a good method to eat the beef.




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