Small apparatus of economical and practical building up body

Small apparatus of economical and practical building up body
Still save money if it is easier to take exercises at home, the ones that wanted to do are effective, can ask some small apparatus to help!
Treasure one: Beautiful leg device
No matter you to lie in bed, sit at chair, put beautiful leg device inside shank, Shi Li draws and shuts, can consume heat. Beautiful leg device: 50 yuan
Treasure two: Trampoline
The trampoline can practise your flexibility and coordination ability of the health, temper the function of each organ of your body. Trampoline: 125 yuan
Q: Practising the trampoline has anything to pay attention to
A: Must move and open joints such as the ankle,etc. first, don't jump too high, safety first.
Treasure three: Swiss ball
This ball tempers people's equilibrium sense, and there is certain massage function on human body. The posture is various, belly of roll, side-leg lift can be done, very practical. The ball of metre in verse: 112 yuan
Q: This ball, can the fat person use
A: Will choose the surface a bit thicker soon while selecting, a little more durable. 200 kilograms of general such ball bearing do not have a question.
Treasure four: Chest expander Arm strength device Dynagraph
Chest expander, arm strength device temper people's arm strength, the dynagraph tempers the grip. The chest expander could be said to be muscles " The burin " ,Play a very good role in moulding the shape. Many kinds of exercise postures can be looked over and studied on the net. Callisthenics chest expander: 80 yuan
Q: It is good what kind is selected
A: Safety first, reed want, bear fruit, chest expander it makes rubber to be permitted outside as such. Girl buy 3 reeds just. The dynagraph had better buy olive shape too, don't select the plastic one, it is apt to deform. Arm strength device had better select two-man act, can see inside have one reed kind a bit while being curved to play.
Treasure five: Fitness double round
This can temper the deep abdominal muscle effectively, common people practise two wheels, the past master could practise a wheel. The double round of sports: 50 yuan
The editor recommends:How to choose the home body-building apparatus
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