Food of nourishing blood of menstrual period

Food of nourishing blood of menstrual period
As the saying goes, medicine is mended and not so good as the tonic. The nutritionist points out, pay attention to the rational matching of nutrition in the daily diet, and appropriate the following supplementary food, help women to prevent disease and resist diseases.
The human body is " The flesh and blood " . There are only blood feet, the skin is ruddy that just seem, one is glossy; Only the meat is real, could be muscular, size callisthenics. To women, pursue the face gorgeously, the stature is gentle and graceful, should focus on nourishing blood.
Because there is women's physiology " Cycle " Dawdle the intersection of blood and large characteristic, forge the indissoluble bound with the blood. Traditional Chinese medicine has been pointed out for a long time: "Women regard nourishing blood as the foundation. " If women good at, nourish blood, appear sallow lip and nail pale complexion easily, limb astringent taking place withered, dizzy, having dim eyesight, blood deficiency and diseasing weak, out of breath, namely anaemia. Serious anaemia person's still extremely apt senilis symptom of wrinkles, gray hair take place, taking off the tooth, walking haltingly too early etc.. It is obvious, women nourish blood extremely urgently. Then, how should the woman nourish blood and enrich the blood?
Often keep optimistic mood
Happy and having a bright and cheerful disposition, not merely can promote immunity of the organism, and is favorable to physically and mentally healthily. Hematopoietic function of bone marrow that still can be promoted in the endoskeleton of body at the same time is getting vigorous, make the skin ruddy, one is glossy.
Pay attention to strengthening the diet and nursing one's health
Should eat for some more, contain rich amount of while being daily " Hematopoietic raw materials " High-quality protein, essential microelement ( Iron, copper,etc.) , nutriment such as folic acid and vitamin B12, such as animal's liver, kidney, blood, fish, shrimp, eggs, soyfood, black Auricularia, black sesame, red date and fresh vegetables, fruit,etc..
Society's scientific life style
Form the intersection of modern science and healthy life style, such as it is short of the wine, be not partial to a limited variety of food, stay up, not eat the snacks, not have sexual intercourse etc. at special physiological stages such as menstrual period or puerperium,etc. to give up smoking. Guarantee that there are sufficient sleep and plentiful physical power, and accomplish daily life sometimes, amusement has degree, strike a proper balance between work and rest.
Radically treat the disease diet of bleeding
Suffer from menorrhagia, menoxenia, the intersection of intestines and parasitic disease, gastritis, ulcer, haemorrhoids, malaria, repeated nosebleed person who bleed of withering etc. at the disease ' Including anaemia) ,Seek medical advice early, effect a radical cure as soon as possible.
Often participate in physical training
Especially women bearing it, should participate in some physical training and outdoor sports in power actively, every day and a half hours at least, if aerobics, running, taking a walk, playing ball, swimming, qigong, dancing,etc., absorb the fresh air, strengthen physical power and hematopoietic function.
The editor recommends:Menstrual period MM these drinks can not drink
The editor recommends:How diet is more comfortable in menstrual period
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
|