Eat chocolate appropriately to healthy _ women's health care in menstrual period

Eat chocolate appropriately to healthy _ women's health care in menstrual period
Introduction: Women help to make the polyphenoils composition in the blood obviously increase in menstrual period appropriate eating some chocolate. It is uncomfortable to lighten women during menstrual period.
The intersection of women and taking some chocolate until menstrual period can appropriate, the complex of phenol of chocolate can not merely prevent own fat of chocolate from becoming sour to degenerate, can be behind the human body ingestion, absorbs for the blood vessel rapidly, the polyphenoils composition obviously increases in the blood, and the positive role is the antioxidant that LDL oxidizes and inhibits the blood platelet from moving about in the blood vessel of a kind of strong stopping soon.
The material of duty plays a important role in the fact that the human blood vessel keep the blood unblocked. So it is advantage to some extent to eat some chocolate appropriately in menstrual period, but can't eat more either, it might not be very good either to eat too much.
Then how do women maintain in menstrual period?
1,Don't eat the sweet food sedulously: Such as the beverage, cake, brown sugar, candy. Prevent blood glucose from being unstable, avoid various that aggravate MC are uncomfortable.
2,Eat more high fibrous food: Dredging food such as the fruit complete cereal whole-wheat bread brown rice oat of dish contains more fibers, can promote and become excited hormone to discharge, increase the content of magnesium in the blood, there are adjustment period and calm and neural function.
3,Absorb enough proteins: Lunch and dinner eat more food with rich albumen such as meat, egg, bean curd, soya bean, supplement nutrient, mineral flowed of menstrual period.
4,Women with great situation of losing blood, should absorb more spinach, candied date, red dish (decoction is the red dish) , food with rich fine quality such as the raisins come to enrich the blood.
5,Avoid eating the caffeinated beverage: Beverages such as coffee, tea,etc. will increase anxious, uneasy mood; Can change to drink tea of barley, mint tea.
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