Health care of skillful arrangement _ women of vitamin of menstrual period

Health care of skillful arrangement _ women of vitamin of menstrual period
It is for each piece in period woman take by that experience,through before uncomfortable crowd account for 80%: Suffer from abdominal pain, agitated, long small pox uncomfortable in chest Each month " Big aunt " How many days in this way does it have call on, various disagreeable the intersection of symptom and group get up and attack, ask how could worriedly it will be people?
Find nutritionist,by before discomfort relate to shortage of the nutrient,only corresponding vitamin supplementary, you can spend this period of time happy while being light.
The question one: Capricious
Xiao Jie will become capricious before period each time, apt to cry, depression, change of mood does not understand why appear.
Lack the element: Vitamin B6. Studies have suggested to take in those is enough by vitamin the womens of the B6s,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed.
Recommend the food: Cauliflower, carrot, banana
The question two: The chest is uncomfortable
Zhang Lin gets menstrual period of closing on, on finding one's own chest becomes hard, the bloated pain of breast is not to can't be touched at all. In fact this is one of the common symptoms by the previous syndrome too.
Lack the element: Vitamin E. Take in women of the Vitamin E, the chest discomfort will be reduced by 11%. The nutriment can lower production of prostaglandin, and prostaglandin whether one can initiate a series of material of pain pass. The Vitamin E can be relieved, suffered from abdominal pain too.
Recommend the food: Vegetable oil, spinach, grain
The question three: Abdominal pain
Great Britain in through before every one's week be which feel intermittent for abdominal pain, act as and is close to 2-3 days in menstrual period, this kind of pain becomes more violent.
Lack the element: Superfluous - 3 fatty acid. Abdominal pain most common through before question,take in some more women being superfluous on diet of every day - 3 fatty acid can last 40% abdominal pain. Superfluous and 3 fatty acid can reduce the intersection of woman and one secretion of hormone under body, and the hormone may in aggravate uterus, shrink, cause, suffer from abdominal pain by earlier stage. It is superfluous - it still can relieve 3 fatty acid because of by before that syndrome cause for anxiety.
Recommend the food: Deep sea fish, such as salmon fish, tuna
The question four: Insomnia, the sleep is of low quality
Begins insomnia through the last week if brilliant, even it is very easy to wake to fall asleep, feel dog-tired brilliantly and brilliantly, tired.
Lack the element: Tryptophane. Because of the change of hormone, it was not being apt to fall asleep in the last week that probably 60% women are passing. But tryptophane can improve sleep quality effectively, the health will make use of tryptophane to produce a kind of chemical varies to help you to go to sleep peacefully.
Recommend the food: Turkey's meat, beef, hickory nut
The question five: Small pox
Each one can know accurately one's own one comes for time of tide, because before that in month in the morning of morning, disagreeable small pox always appears on her beautiful cheek on time.
Lack the element: Zinc. Small pox it looks for trouble to be the intersection of woman and most worried thing, one research show, grow the intersection of woman and content of zinc under body of small pox obviously than to high woman have long small pox. Zinc can hinder the growth of an enzyme, this kind of enzyme can cause inflammation and infect. In addition, zinc still can reduce the oil of skin to secrete, reduce and infect the chance. So should eliminate small small pox, mend some zinc for oneself!
Recommend the food: Beef, pork, little mutton, shrimp, pumpkin
The question six: Have a liking for and eat the sweet food
Qian will always get fat by the last week, because she was especially easy to feel hungry at this time, and there is strong aspiration on sweet food.
Lack the element: Calcium. Through before take in it is more women of calcium,will last 48% feeling on it is hungry. Because the secretion of estrogen increases at this moment, hindered calcium from being dissolved in the blood. Because of the calcium deficiency, women's mood rises and falls more easily too, women feeling bad are easy to give vent to fast by eating and drinking immoderately. Through the supplementary food high in calcium content, you can relieve the hungry symptom before passing, still can relieve through the ahead pain at the same time, dispel edema of body.
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