How to eat and make the woman most comfortable in menstrual period?

How to eat and make the woman most comfortable in menstrual period?
When period will come soon, body and mind of woman will it presents to be either light or serious " the disease group before passing " ,Including restless, mood is unstable, easy and people's conflict, chest or belly swelling, weight increasing, whole body edema, appetite changing, oral cavity ulcer, long youthful small pox, having a headache,etc.. These situations usually appear at period in the first ten to 14 days, the moon is over in 24 hours after at the beginning, situation severity and good hair time vary with each individual.
Except that this, woman have the intersection of lower abdomen and bloated pain, pains in the loins and back, the intersection of quantity and abnormal or the intersection of cycle and difficult unusual situation of knowing etc. also in menstrual period. In fact, want, improve symptom these, except that life normal forming sporting, used to it, absorb the appropriate diet in accordance with different physique, state, can let menstrual period be " suitable every month " too !
Eight major diet principles, make the woman so unrestrained
Whether you are being perplexed by the period question, revitalize Xie YiFang, nutritionist of hospital, and propose nine major diet principles in Taibei, after lasting four to six weeks, all discomfort will have been improved gradually. Don't eat the sweet food sedulously. Such as the beverage, cake, brown sugar, candy. Prevent blood glucose from being unstable, avoid various that aggravate MC are uncomfortable. Eat more high fibrous food. Dredging food such as the fruit complete cereal whole-wheat bread brown rice oat of dish contains more fibers, can promote and become excited hormone to discharge, increase the content of magnesium in the blood, there are adjustment period and calm and neural function.
1.Eat rich food containing thiamine group such as some walnuts, cashewnuts, doing the beans among two meal.
2.Absorb enough proteins. Lunch and dinner eat more food with rich albumen such as meat, egg, bean curd, soya bean, supplement nutrient, mineral flowed of menstrual period.
3.At regular time and quantity. Can prevent blood glucose from rise, reduce, reduce, palpitate quickly, dizzy tired and mood unstable uncomfortable.
4.Avoid eating the caffeinated beverage. Beverages such as coffee, tea,etc. will increase anxious, uneasy mood; Can change to drink tea of barley, mint tea.
5.Prevent from, wipe out too hot, the ice temperature changes too old food very much.
6.Women with great situation of losing blood, should absorb more spinach, candied date, red dish (decoction is the red dish) , food with rich fine quality such as the raisins come to enrich the blood.
7.Face involutional woman soon, should absorb more milk, the intersection of small fish and the intersection of person who be and calcium abundant food.
8.New idea: Eat candies in menstrual period? A lot of people say, eat the discomfort that the sweet food can be improved in menstrual period, the brown sugar as a result, rusk or chocolate, has nearly already become women " medicine always on the alert " of menstrual period .
The nutritionist says, will eat the sweet food of the high carbohydrate and will let blood glucose rise rapidly, really have function of setting the mind at rest, but when once blood glucose drops, cause greater drop instead, mood is apt to be unstable. The British magazine reports too; Eat the sweet food sedulously in menstrual period, not only unable to improve the uncomfortable symptom in menstrual period, perhaps because blood glucose is unstable instead, influence the equilibrium of the internal hormone, aggravate the uncomfortable feeling.
Menoxenia, can be improving with the tonic
A lot of women do not come to MC. Curing the Chinese medicine doctor of heart hall Shen Juan if shows, will pay special attention to in seven to ten days after it is ahead of time or prolongs in the moon. Except consult a doctor and find out defect, can depend on physique and symptom with " tonic of Chinese medicine " Improving.
Daily diet, should pay more attention to
If it is menorrhagia, mouth that do such as dry, insomnia, troublesome person, take little pungent, food that get angry on ordinary days, eat more cool food such as Auricularia, lily, mung bean, chrysanthemum scented tea and improve the physique. Period quantity little suffering from abdominal pain, afraid cold, suffering from diarrhoea, the intersection of period and late the person that has come, take, avoid, take raw and cold food on ordinary days, eat more lotus seeds soup of big date to enrich the blood. Fat, period come late, the intersection of quantity and little, the intersection of phlegm and many person, take, take little melon and fruit, cold drink, honey, sweet food,etc. on ordinary days.
The tonic in menstrual period, relaxation DIY
In daily life, strengthen the sense of self-protection, form the good hygienic habit and pay attention to some " small matters " ,Often can play a role in getting twice the result with half the effort in preventing gynaopathy.
The clothes are put in the bathhouse arbitrarily; Wash the vulva, wash the pants, wash the foot; Do not change and wear the clothes, especially underwear with other people; The basin, towel which wash the private parts must be specialized, the towel wants fixed boiling to sterilize, the women who suffer from tinea pedis of hand must treat early, otherwise apt to cause mould vaginitis; Wear clothes, try hard to avoid that has sat at the bus for a long time at the form summer; Abuse antibiotic and chemical medicine and wash the vagina for a long time, in case a group of disharmony of fungus causes mould vaginitis,etc..
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