Relation between diet and depression in menstrual period

Relation between diet and depression in menstrual period
Women should especially pay close attention toDiet in menstrual period,Besides can supplement the iron run off ing, at the same timeDiet in menstrual periodAlso have direct relations with depression. IfDiet in menstrual periodThat can't arrange rationally, mood will be influenced, thus depressed symptom appears.


Chandler, medical expert of U.S.A., points out, 75% of the women all suffer from " pass previous syndrome " ,Symptom including obvious mood depressed anxious nervous and emotion fragile easy to enrage, not weak voracious and chest ache, have a headache etc..
The most direct reason that the question appears, that there is a kind of material density of letting serum be plain that has been reduced in the body. It is a chemical material of brain responsible for nerve transmission that serum is plain, will transmit various messages in the brain to the nerve cell. Once it is not enough in internal density, people will make anxiety or sorrow.
Discover, the function that the reason why carbohydrate can be played calmly and comfort is neural, because it can improve the plain level of serum. Generally speaking, can see the result when taking in the carbohydrate about 50 grams. Potatoes and the cereal, the whole wheat food, for example various staple food cooked with the rice, flour, millet, and in food such as sweet potato, potato, the carbohydrate contained is extremely abundant, so become typical resisting the depressed food.
In addition, the important energy source when glucose or brain in the carbohydrate works, can let menstrual period still insist women of the work reduce the tired out sense. The carbohydrate which women take in every day should account for 55%-65% of total energy in menstrual period. The carbohydrate takes in the insufficient absorption that will influence other nutrient, reduce the immune ability of the body.
Besides carbohydrate, vitamin B6 can help the brain to formate serum plainly too, lighten depressed symptom. It is bananas to include vitamin B6 more one in the food, alkaloid that it contains can also play a role in inspiring enthusiasm and improving confidence. The whole wheat valley of food skin hit content, B6 of vitamin, to be too numerous, so can eat some more food to contain the wheat bran menstrual period.
Menstrual period can keep the stool unobstructed to drink more water, it is congested to reduce the pelvis. Meanwhile, in menstrual period, because the regular meeting experiences waist pain, not thinks of diet, there is no harm in eat more appetizing fooding.
In addition, drink some pork liver red date porridge, ginger juice Job's tears core porridge, black Auricularia red date porridge and purplish red syrup of ginger,etc., can all play a antanemic role. Cherry, pumpkin, low the intersection of lipoprotein and milk, chicken,etc., the intersection of women and menstrual period very kind food too.
The researchers of Pennsylvania State University of American still find, because the blood is run off, women will present the phenomenon of irons with insufficient content in the body in menstrual period, cause the questions of thinking and memory. If you want to get enough irons, it is a good method to eat the beef!
UnderstandDiet in menstrual periodImportance right to know still you afterwardsDiet in menstrual periodIndifferent? Group into reminding every women, if you want to guarantee the health small,Diet in menstrual periodMust want rational, science.
The editor recommends:The meal should notice among menstrual period the meat and vegetables is matchedMost suitable for the food that women ate in menstrual periodThe menstruation woman is suitable for eating more milk of banana with honey
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