The diet recuperates and makes you suitable every month in menstrual period

The diet recuperates and makes you suitable every month in menstrual period
Because health and psychological abnormal state, will all bring some uncomfortable symptoms to women friends more or less among menstrual period, except form the habits and customs in good menstrual period and improve body constitution, the rational diet is very helpful too to lightening menstrual period pain, let your menstrual period be " suitable every month " !

Quite a few of people will be before the arrival of period, the body and mind will present a series of change, for example mood is restless and uneasy, swelling of belly of easy excitement, chest, weight increasing, appetite changing, body edema, oral cavity ulcer, having a headache, insomnia and long small pox,etc.. Usually these symptoms will take place at period for the first ten to 14 days, finish in 24 hours after period is at the beginning, but because of the individual difference, the severity will have difference, it is different to break out for time. In addition women also might appear the intersection of lower abdomen and bloated pain, pains in the loins and back, pass the intersection of quantity and unusual or the intersection of cycle and state such as being unstable in menstrual period. In fact, want to improve these situations, besides forming good daily schedule, sport to get used to, another very important one, but pay attention to the diet among menstrual period.

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