What should be eaten depressedly in menstrual period?

What should be eaten depressedly in menstrual period?
Summary:Vitamin B6 can help to formate neurotransmitters dopamine of promotion mood, and the food fiber can promote and become excited hormone to discharge, increase the content of magnesium in the blood, thus would rather receive the work that the heart tranquilizes.

Behave:Capricious, it is apt to cry, be depressed, get angry irritably.
Recommend the food:, brown rice, oat, chocolate cauliflower, carrot, banana, the whole cereal, the whole wheat.
Medical science is analyzed:Contain abundant vitamin B6 and food fiber in the food. Vitamin B6 can help to formate neurotransmitters dopamine of promotion mood, and the food fiber can promote and become excited hormone to discharge, increase the content of magnesium in the blood, thus would rather receive the work that the heart tranquilizes.
Householder method:Eat some chocolate, listen to the music, practise yoga.
Little folk prescription:Burdock, each right amount of turnips, boil the soup to drink.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib
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