Nutrition attack strategy in menstrual period

Nutrition attack strategy in menstrual period
Known by everybody, woman must combine his own physiology and come on and arrange for the meal when the skin cosmetic diet of benefit is recuperated. The most obvious physilogical characteristics of women are " Period ". The tide comes and stop in period, such as the moon is full of and lose, the natural rhythm of rising and falling etc. of the tide. It is a physiology law of women function. In period menstrual period, it is 3- 7 days to be normal. Generally speaking, the intersection of women and each period, discharge, pass 30-50 of blood nearly always. So to maintain the skin, good for the intersection of body and the intersection of diet and health care, have to consider physiological change and drain in the menstrual cycle pass this situation of the blood women, so one of its principles, it is to change the identical " cycle diet " with menstrual cycle .
Great attack strategies of nutrition of the day in menstrual period of women
No young girl, few days before the tide comes in period (period earlier stage) There are some uncomfortable symptoms, such as depressed, worried, nervous and losing eyes, irritability, having the fidgets, tired, etc. It is generally acknowledged, this one that is with internal estrogen, progestogen is imbalance and relevant. At this moment, women should choose to invigorate vital energy, disperse the depressed liver-energy, regulate the food of bad mood, such as the cabbage, shaddock, thin pork, celery, round-grained nonglutinous rice, duck's egg, frying rhizome of large-headed atractylodes, the Huaihe River Chinese yam, Yi's rice, lily, gold sponge gourd, wax gourd, kelp, sea cucumber, carrot, white turnip, moustache peach kernel, black Auricularia, mushroom,etc..
When the tide comes in period, will appear the intersection of appetite and bad, the intersection of waist and symptom sour, tired. At this moment, should select for use not only benefit cosmetic function of the skin but also to " pass the water trip " Beneficial food. Food and traditional Chinese medicine that should be selected for use are as follows, mutton, chicken, red date, skin of soya-bean milk, apple, Job's tears core, beef, milk, egg, brown sugar, Herba Leonuri, Chinese angelica, prepared rhizome of rehmannia, peach blossom,etc..
Cure the family cloud: "Through the intersection of water and trip, it is and needn't cold to stop, leave blood its cold to be daily and hot, make turbid and dirty to the limit, the tape drenches Jia fully, is suffered from. " So during menstrual period, a lot of have very good the intersection of benefit and the intersection of skin and cosmetic food of function should be prohibited to eat too in usual, for instance pear, banana, water chestnut, Umbillcaria esculenta, agar, water caltrop, wax gourd, cabbage mustard, black Auricularia, rabbit's meat, hemp core,etc.. , just because of this, at women period come tide, take, lose some blood. And the principal ingredients of the blood have inorganic salts such as plasma protein, potassium, iron, calcium, magnesium. That is to say, will lose a portion of protein and inorganic salts in period that each time. So,speaking from the principle,moon after in (menstrual period 1- 5 days after being clean) ,Should supplement nutriment such as protein, mineral and use some hematonic. During this period can select for use can the intersection of benefit and skin improve looks, have antanemic the intersection of blood circulation promoting and food and traditional Chinese medicine of function also, such as the milk, egg, pigeon's egg, quail's egg, beef, mutton, pig's pancreas, Semen Euryales, spinach, cherry, longan meat, litchi meat, carrot, apple, Chinese angelica, safflower, peach blossom, prepared rhizome of rehmannia, sealwort,etc., keep healthy to not only can care skin, but also can nourish blood. Does not kill two birds with one stone, why not do it!" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How to distinguish vegetables and fruits accelerating the ripening'the editor recommends:Shanghai Cuisine --How to make the east slope meat'the editor recommends:Seven kinds of nutriment let your appearance not be tough
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