Which should diet avoid having in menstrual period?

Which should diet avoid having in menstrual period?
Summary: Should eat the fresh, easily digestible food in menstrual period, it is unsuitable to eat the raw, cold food different to digest. Because eat the raw and cold food in menstrual period, first hinder digesting, it is second apt to damage human yang, lead to the fact that can not run smoothly by the blood, it is too little to cause through blood, even present menstruation, amenorrhea,etc..
1st, should eat the light, flat material enriched with nutrition of flavor in menstrual period, it is unsuitable to eat the spicy food with strong irritation, also unsuitable to smoke, drink, so as not to stimulate blood vessel expand, cause period to be ahead of time passing quantity to be too much.
2nd, should eat the fresh, easily digestible food in menstrual period, it is unsuitable to eat the raw, cold food different to digest. Because eat the raw and cold food in menstrual period, first hinder digesting, it is second apt to damage human yang, lead to the fact that can not run smoothly by the blood, it is too little to cause through blood, even present menstruation, amenorrhea,etc..
3rd, should also eat some more food relaxing bowel in menstrual period, such as fresh vegetables, fruit, shelled peanut, walnut-meat, core of the sesame and oil, honey,etc., should drink more water at the same time, in order to help digest, make the stool unobstructed. Because menstrual period is apt to present the stool dry and hard and obstructedly, it is half-length and congested so that cause the pelvis and leave.
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