Diet you nurse one's health well menstrual period?

Diet you nurse one's health well menstrual period?
Summary: Will eat the nutritious, easily digestible food in menstrual period, in order to benefit the supplement of the nutriment, drink the water, eat more vegetables more, can keep the stool unobstructed, it is congested to reduce the pelvis too in this way.
Period is women one of the ripe signs, it is an adult women's normal physiological activity, it is influenced by many kinds of factors such as the physiology, psychology, diet, environment. It has symptoms such as breast bloated pain, abdominal distension, making abdominal distension pain, apt to be tired, melancholy, insomnia,etc. before the tide that a lot of women come at period. If in through before can not as menstrual period notice whether nurse one's health with diet,can't can reduce and lighten symptom and discomfort sense before passing.
1.The diet of the last week of the tide should be light that period came, apt to digest, rich nutrition. Can eat more beans, food with rich albumen such as the fish, and increase green leaves vegetables, the fruit, should drink the water more too, in order to keep the stool unobstructed, it is congested to reduce the pelvis.
2.When in initial stage of the tide comes in period, women's regular meeting experienced waist pain, not thought of diet, might as well eat more whetting the appetite, food apt to digest at this moment, such as date, noodles, Yi's congee,etc..
3.Will eat the nutritious, easily digestible food in menstrual period, in order to benefit the supplement of the nutriment, drink the water, eat more vegetables more, can keep the stool unobstructed, it is congested to reduce the pelvis too in this way.
4.Will lose some blood in menstrual period. So, period needs to supplement more food containing albumen and iron potassium sodium calcium magnesium on later stage, for instance meat, animal's liver, egg, milk.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
The editor recommends:Drink tea of flower and make your appearance like jade
The editor recommends:Soya-bean milk of deep-fried twisted dough sticks Wipe out once only at most one week
|