The diet wants to go in menstrual period " Four steps "

The diet wants to go in menstrual period " Four steps "
Because women's unique physiological characteristic, there is a few days when being uncomfortable each month, at this time except that respects such as the body, mood,etc. are influenced, with the flowing out of study of Confucian classics at the same time, some nutriment will be run off too in the body. A lot of women will have when being in the period each timeMenstruationSituation,live this besides one's own reason, at the same time at diet there aren't.

At weakest stage of women of someone among menstrual period, so is a little careless in this, it is pestered that of different diseases on attracting. An exquisite one of our country is " Medicine eats the homology " ,So diet may regulate body, how go on, recuperate then, make you ruddy complexion have? We are divided into four " The step " Come to nurse one's health for the body:
First stage: Want 5 of the tides in menstrual period (period- 7 days)
" the general rule does not ache, the general rule does not ache " ,All habits with menstruation of a lot of women's, have part of the reasons are greatly qi and blood silt is stagnat to cause. Through the discharge that the blood can be smooth during women menstrual period, there will be direct relations with the health in the future too, so it want it guarantee smooth to discharge by blood,at this time should with " Warm " It is a main fact.
Should pay attention to on the daily diet at the same time besides doing the cold-proof job well at this time, don't eat some raw and cold food. Especially some spicy food don't be eaten more either, otherwise will cause and pass too much blood, thus cause the formulation of the anaemia situation. If eat some cold and cool food at this time, it is apt to cause producing the situations of blood coagulation, stagnat blood by the blood.
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