Pula in menstrual period is proposed the exercise Become a fine beauty

Pula in menstrual period is proposed the exercise Become a fine beauty
Summary:Appropriate extension breathe sport, improve mood that reduce, can prevent the intersection of stage and buttock, the intersection of shank and fat this from corner in fact. The sole should be exceptionally straight, while lifting the buttock to the peak, the body should be split open into straight oblique line, keep for 10 seconds. Both legs come together, feel the buttock is tightened up, the leg lifts overhead 15 degrees, the knee should not be crooked.
The secretion of luteinic hormone drops during the physiology, depressed, feel the pressure is very large, menstruation appears sometimes. Appropriate extension breathe sport, improve mood that reduce, can prevent the intersection of stage and buttock, the intersection of shank and fat this from corner in fact.

The sole should be exceptionally straight, while lifting the buttock to the peak, the body should be split open into straight oblique line, keep for 10 seconds.

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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