How diet make women more comfortable in menstrual period

How diet make women more comfortable in menstrual period
It is recuperated in menstrual period each time that an old person of Bei has an idea the past, too can benefit as to ovarian function, son of women, certainly younger and helpful to secretion, organ, woman of hormone. A lot of women may not mind this very much when young, but may present the always always uncomfortable phenomenon with the years, for instance: Edema before menstrual period, lower abdomen rise physiological response such as aching, depressed or irascible, having a headache, insomnia, nausea, diarrhoea, youthful small pox, if you know these phenomena can be prevented, and can also represent young and glossy appearance, believe in menstrual period when your care sure to be careful is each.


Food that shouldn't be eaten more in menstrual period
In fact not only eat the ice, some food with cooler attribute, for example ice product, eggplant, sponge gourd, cucumber, wax gourd, crab, field snail, kelp, bamboo shoot, tangerine, pear, shaddock, water-melon,etc., and sour and astringent food, the fruit that such as smoked plum, not ripe bad smell are sour, or some hot food, should avoid eating within menstrual period too such as fried thing, hot pepper, pepper, mustard, etc., so as not to cause the state not smooth of blood.
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The woman, because the physiological characteristic is different from the male one, will go through menstrual period, marriage, pregnant with in all one's life, climacteric, each period needs special love.Understand more women's health care general knowledge please enter:Female channel
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