What is eaten in menstrual period

What is eaten in menstrual period
A lot of people know, can't take cold cool food menstrual period, for example woman unsuitable to wipe out the ice among menstrual period. If letting, must make the blood in when arranging clean by the blood " Warm " State under,have while flowing ability obey. Once eat the ice-cold food, the stimulus that the blood is changed by the temperature, will cause and circulate degree and change poorly, produce the clot easily, cause it through aching. What is eaten in menstrual period?Food that should be eaten more in menstrual period
Should eat more very light blue, Auricularia, peanut, walnut, big date, longan, rose in menstrual period. If within menstrual period, ate the ice-cold food because of carelessness, or can't help eating the ice, can drink more brown sugar and boil the ginger and water, to equilibrate the internal blood circulation, impel the blood to be smooth.
Food that shouldn't be eaten more in menstrual period
In fact not only eat the ice, some food with cooler attribute, for example ice product, eggplant, sponge gourd, cucumber, wax gourd, crab, field snail, kelp, bamboo shoot, tangerine, pear, shaddock, water-melon,etc., and sour and astringent food, the fruit that such as smoked plum, not ripe bad smell are sour; Or some hot food, such as fried thing, hot pepper, pepper, mustard, etc., also should avoid eating within menstrual period, so as not to cause the state not smooth of blood.
Mere suggestion of life in menstrual period
Except should not be eaten to ice products within menstrual period, women should especially pay attention to keeping hot within menstrual period, avoid catching cold, paddling, drenching with rain, is tanned by the sun and has the cold water bath, should also forbid sexual life, bath in a tub and swimming, cleaning keeping the vulva, pants and hygiene cotton.
Through blood being that film in an uterus peels off, be and then discharged by the blood by the shrink of the uterus, and while eating the ice, the temperature of the stomach drops, influence the uterus to shrink and change badly, it is more difficult to discharge through the blood, then form the clot, the uterus is in order to discharge the clot, have to devote more efforts to shrinking, this may cause the reason ached while eating the ice. Chinese medicine opposes women eat the ice in menstrual period, Western medicine thinks Nothing is taboo. Western medicine repel any food, can take ice while being in confinement, take ice, might cause uterus shrink, cause, ache, but these clots can all be discharged through mechanism in the body of the body, women needn't be too anxious. But if have it excessively when the situation ached takes place because of eating the ice, should go to the gynaecology and obstetrics to check whether there is possibility of other diseases.
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