Take chocolate get fat either menstrual period?

Take chocolate, get fat either menstrual period?
How many days then does it have always each month, great to take chocolate, needn't afraid of that get fat either ' still remember this advertisement!
Believe a lot of people hear, that piece is come, no matter chocolate or brown sugar boil the soup of ginger, what can in a word can rest assured eats some sweet food, not only all right blood circulation promoting silt, can also relieve, ache, and food high sweet food of heat these to needn't afraid, will get fat menstrual period, is this true?
Reveal, the sweet food of high heat can really increase the blood circulation according to studying, reduce shrink and vascular convulsion of 's smooth muscle, contribute to relievinging is ached. And chocolate contains a large amount of monosaccharide again, can make the candy one absorb for the human body rapidly, and chocolate contains some caffeine, as to menstruation or causing by insomnia institute to have a headache slightly among women menstrual period, it have function relieved that the head is heavy. And study to point out, chocolate contains and can improve serum of brain plainly (Serotonin) Density,and it is plain in serum in brain getting more,too can let people not felt by happy sides optimistics the less positive. Suitable for period come a few days ago too certainly, the intersection of mood and shakiness, anxious the intersection of and bored disease group (PMS) pass, not appeared ,So there is statements that can eat some more chocolate among menstrual period.
Anecdotes it takes chocolate to be can fat at the menstrual period only, eat, lower usually at the menstrual period such as women in fact, , relatively, weight will easy to drop originally with the intersection of period and the intersection of appetite and vigorous, the intersection of health and the intersection of edema and looks before the arrival. In fact, the heat of chocolate will not be reduced and absorbed because of the relation of menstrual period, that is to say that though can eat chocolate during the physiology, it is still the same to eat more heat cornered.
If chocolate that took too much once, may know because a large amount of monosaccharide in chocolate enters body, stimulate insulin to secrete in a large amount, make blood glucose drop in the twinkling of an eye and and stimulate the using of appetite, if afraid of getting fat and wanting to supplement and order the sweet food, when can weave in with the starch food of wheaten food, whole-wheat bread, oatmeal,etc.. Not causing insulin to secrete in a large amount, it is the same to lighten the result that is ached, but the full sense is relatively high, more difficult to turn into deliciously and cause fat a thing, can also be produced and relieved the effectiveness ached in women's menstruation.
If you want to let the cycle of each month pass satisfactory and satisfactory, besides chocolate on the diet, prune, tomato, pineapple, walnut, can also increase serum plainly, reach and control the disease group (PMS) before passing ,And heat is not very high, it is the good choice.
In addition, how supplementary to include mineral, vitamin B6, Vitamin E such as calcium, magnesium, zinc can also relieve PMS effectively.
The persons who did not lower abdomen or lower extremities edema phenomenon did not appear easily, had better limit the uptake of the salt before menstrual period, avoid eating the over-salty food, such as is made, 's food of cigarette. Can eat more Yi's benevolence soup of ormosia, because the function rich in iron favorable urine of the ormosia at this moment, the intersection of Yi and the intersection of benevolence and favorable function of a wet one, hate oneself get too troublesome to buy a ready-made one to be advisable wiping out eight treasures porridge fine too simply.
Some women will have question that appetite will be heightened before menstrual period, usually this was caused by function of hormone, needn't excessively restrain, taking some vitamin E can be improved slightly. Must not limit the appetite sedulously, it is apt to cause mood such as low tide, anxiety of mood.
The editor recommends:Special period want, avoid certain food, avoid, add and ache ache,
The editor recommends:Miscarry and have something before and after operation
The editor recommends:8 sections of indispensable Xia Ri's desserts in menstrual period

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