Eat sweet potato in menstrual period The mood is better

Eat sweet potato in menstrual period The mood is better
Summary:In addition, the potatoes also contain abundant vitamin, and vitamin, especially vitamin B6 can help the plain formation of serum in the brain.

Want serum to usually rise, must increase the density of tryptophane in the brain, the method preferably is to obtain " happy factor " from the diet .So, the women friend is " very during this time " ,It contributes to dispelling the bad mood to eat more potato food such as sweet potatoes. They are rich in the carbohydrate, the secretion that can stimulate insulin after eating, and insulin can impel tryptophane to enter brain. In addition, the potatoes also contain abundant vitamin, and vitamin, especially vitamin B6 can help the plain formation of serum in the brain.
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