What can eaten to drive six major syndromes away in menstrual period

What can eaten to drive six major syndromes away in menstrual period
The women friend will often have six major syndromes in menstrual period, in the face of the puzzlement,Eat something in menstrual periodNurse one's health, OK? Arrange and give small todayEat something in menstrual periodCome to give an idea, help you and get rid of in menstrual period and perplex.

The question 1 of menstrual period: Abdominal pain
One week before menstrual period coming begins, can feel underbelly some are made and ached slightly, it arrive that menstrual period a few days ago or before at the time of 3 day,become pains ventrals small stronger.
Lack the element: Superfluous - 3 fatty acid
Abdominal pain is one of the questions that most often appears in menstrual period, how to improve such a situation? Can eat more, contain superfluous - 3 food of fatty acid in diet of every day. Because superfluous and 3 fatty acid can reduce woman hormone secrete in the body, and the hormone will cause the uterus shrink before menstrual period, so the underbelly has a feeling of pain.
Propose eating: Salmon fish, tuna
Menstrual period question 2: The chest is uncomfortable
Some mm will feel the chest make swelling, and the feeling with pain before coming in menstrual period, this is a kind of symptom by the previous syndrome.
Lack the element: Vitamin E
Insist on taking women of plain e all one's life, will reduce the bloated possibility of the chest. Vestibule gland will cause pain menstrual period before the women, and Vitamin E can reduce the intersection of vestibule and production of gland, thus relieve pain.
Propose eating: Spinach, grain, vegetable oil

|