Drink the tea taboo more in menstrual period

Drink the tea taboo more in menstrual period
As everyone knows, drink tea, contribute to human health care, take until people should because of hour. For liking drinking tea, or choose women that drink tea and reduce weight, must be especially treated during menstrual period!
1,Drink the number of dropouts apt to aggravate the iron molecule of tea in menstrual period. Generally, the important element of synthetic hemoglobin in the human body - -The iron element has a certain amount of loss every day. But to women, with a large number of loss of the blood among menstrual period, what the iron element will be run off than usual is more. If drink tea again in this period of time, will undoubtedly aggravate the number of dropouts of the iron element. Contain to tan sour 50% in the tea, will bind with iron molecule in the food and form the precipitate, hinder the absorption of the iron molecule of intestinal mucous membrane. The stronger tea is, absorbing the lower strength to the intersection of iron and member of human body. So try not to drink tea at this moment, and should especially eat some rich food containing iron on the diet, in order to supplement the iron element.
2,It is apt to aggravate constipation symptom to drink tea in menstrual period. Because of the secretion of luteinic hormone, some women will be with the constipation phenomenon in menstrual period. And the one that contain in tea tans the acid and can slow down the intestines and wriggle, so make the stool held up in the intestine.
3,Drink tea and apt menstrual period syndrome of aggravating menstruation, having a headache, bloated pain of waist acid, breast, nervous etc. in menstrual period. What has been regulated because of neurosecretion change, women is will getting more serious either light or with symptoms uncomfortable. If you want to lighten these symptoms, must keep gentle mood, it is apt to cause the excited food to stop. Some women like drinking tea and refreshing oneself, harmful there is no profit to but drink at this moment. Because contain exciting coffee alkali in tea, will aggravate the above uncomfortable symptom. The medical expert's result of study shows, compare with the person not drinking tea, the probability of syndrome should be 2.4 times higher that the ones that are used to drinking tea are suffered from menstrual period; It exceeds 4 cups to drink tea every day, probability will increase by 3 times.
So remind the vast women who like drinking tea, try not to drink tea in menstrual period; But the persons who because stops without suit for having tea addictions, can drink some weak tea or try to gargle with tea once in a while, can meet the tea addiction as well as keep the ability to speak fresh; Eat more food with abundant iron, such as black Auricularia, spinach, apple, grape, pork liver,etc. in menstrual period.
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