What is eaten in menstrual period? It is treated specially that specially on day

What is eaten in menstrual period? It is treated specially that specially on day
Will make the women friend feel worried more or less monthly those days, have no way, special day should treat, want, know monthly through blood but take internal toxin away for us while being special, wash this, too should give own special nursing in menstrual period!

1,Period reduced congestion in the last week:
The diet should be light, apt to digest, rich nutrition. Can eat more beans, food with rich albumen such as the fish, and increase green leaves vegetables, the fruit, should drink the water more too, in order to keep the stool unobstructed, it is congested to reduce the pelvis.
2,Keenly feel calmly when the tide comes in period:
Don't eat the sweet food sedulously. Such as the beverage, cake, brown sugar, candy. Prevent blood glucose from being unstable, avoid various that become more serious in menstrual period are uncomfortable. Eat more high fibrous food, for instance: Food such as dredging dish, fruit, the whole cereal, the whole wheat, brown rice, oat. Take in enough high fibrous food, can promote and become excited hormone to discharge, increase the content of magnesium in the blood, can adjust period and calm nerve.

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