Eat in menstrual period uncomfortable what can nurse one's health

Eat in menstrual period uncomfortable what can nurse one's health
All these such as menstruation, menoxenia are the uncomfortable symptom of period, soEat something in menstrual periodCan recuperate these questions, this is that a lot of women want to know. It is uncomfortable to appear,Eat something in menstrual periodOK, the expert provides the suggestion.

1,Depressed
The discomfort behaves: Capricious, it is apt to cry, be depressed, get angry irritably.
Recommend the food: , brown rice, oat, chocolate cauliflower, carrot, banana, the whole cereal, the whole wheat.
Medical science is analyzed: Contain abundant vitamin B6 and food fiber in the food. Vitamin B6 can help to formate neurotransmitters dopamine of promotion mood, and the food fiber can promote and become excited hormone to discharge, increase the content of magnesium in the blood, thus would rather receive the work that the heart tranquilizes.
Householder method: Eat some chocolate, listen to the music, practise yoga.
Little folk prescription: Burdock, each right amount of turnips, boil the soup to drink.
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