What can the woman reside with the youth in menstrual period

What can the woman reside with the youth in menstrual period
Each woman should face " Those days " Then the woman is here " Those days " What can eaten to reside with the youth? It is to your health care that the more, the better that the expert recommends eating more following food:
Eat some more and is rich in the cartilage vegetarian diet thing
The intersection of pig and the intersection of bone and soup, the intersection of ox and the intersection of bone and soup, the intersection of chicken and skin, the intersection of chicken and the intersection of bone and soup,etc., can strengthen the elasticity of the skin for instance. The human skin is divided into the epidermis, dermis, 3 layers of hypodermis, that influence the skin to improve looks is mainly dermis.
The dermis is formed by elastic fiber, and the main material making up the elastic fiber is that the sulfuric acid cartilage is plain. If lacks this kind of cartilage in the human body plainly, the skin loses elasticity promptly, present wrinkles.
So, eat some more and include the plain and abundant food of sulfuric acid cartilage, can delay the emergence of skin wrinkles, make the skin keep elastic and fine and smooth.
Eat some more and is rich in the core sour food
This kind of food, such as fish, shrimp, oyster, mushroom, white fungus, honey,etc., can dispel senile plaque. Discover, the food of supplementary nuclear all kinds of acid, not only can slow aging, but also can prevent the production of skin wrinkles in recent years.
Researchers regard 30 women as the marriage partner, let them take core impractical 800 milligrams and right amount of vitamin C every day. Observe one month later, senile plaque on 9 faces of people disappears, the wrinkles on 5 faces of people disappear, 8 people's coarse skin becomes comparatively plump, other people's skin is improved than before.
Eat some more and contain rich amount of alkaline food
The acid, alkaline food does not let the mouthfeel determine, but mean that presents acidity or alkaline finally behind the food enters the human body. The alkaline food includes most vegetables, fruit, soyfood and marine product,etc..
Studies have suggested, the excessive acid food makes the blood present acidity, make lactic acid in the blood, sour content of urine increase correspondingly.
Material these come skin surface with the intersection of sweat and liquid, will make the skin still, lose elasticity, it is unable to make the facial skin relax, meet cold wind or sunlight to shine suddenly and violently, it is apt to split open.
Eat some more alkaline food, can make the blood appear slightly alkalinely, reduce the content of lactic acid, urea, lighten the erosion, damage to the skin.
Eat more rich food containing collagen
For example, pigskin, pig hoof, turtle,etc.. Analyze, include protein 26.4% in per hectogram of pigskin, it is 2.5 times of the pork according to the nutritionists, but the fat is 2.27 grams, it is half of the pork.
Especially protein in the pork skin, the principal ingredients are collagens. This kind of collagen increases the function that the skin stores water, moist skin, keep internal and external moisture of skin tissue cell in balance.
Main raw materials that the collagen is skin cells grew, can make the human skin grow plump, delicate, make wrinkles reduce or disappear, make people seem young.
Vitamin A can maintain the flexible and gloss of the skin
Vitamin C, E are antioxidant, can prevent the cover from making the fat oxidation, strengthens the skin epidermis and vigor of dermis cells, avoid the senilis of skin. Iron and copper can make the blood full of the skin, make the skin obtain enough nutrition, avoid the appearing in early days of wrinkles.
Pay attention to taking in and is rich in vitamin A, C, E, microelement iron, food of the copper, also help to reduce wrinkle.
The editor recommends:Women enrich the blood and eat something in menstrual period
The editor recommends:10 kinds of uncomfortable diet dissolve general plan in menstrual period
The woman, because the physiological characteristic is different from the male one, will go through menstrual period, marriage, pregnant with in all one's life, climacteric, each period needs special love.Understand more women's health care general knowledge please enter:Female channel
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