Have a headache in menstrual period Should avoid these four kinds of food _'s diet mistaken ideas

Have a headache in menstrual period Should avoid these four kinds of food _'s diet mistaken ideas
The reason why headache appears in menstrual cycle, besides life, working pressure reason, may be with women hormone mdash in serum; mdash; Two female alcohol density changes have something to do. Because of women's physilogical characteristic, before and after period, female two alcohol density in serum is reduced, it is more sensitive to materials such as 5 - hydroxy color amine,etc. to cause cranium internal and external blood vessels and uterus blood vessels, thus cause the intersection of blood vessel and change of tension, make a part headache take place to this sensitive patient.
Suffer from to the troublesome women in menstrual period, should notice in daily life the diet is recuperated. Some food can cause resistance relatively the intersection of the weak and migraine headache, even some food will let migraine headache person internal blood vessel or nerve change, mainly include: Dairy products, such as milk, sheep's milk, cheese, excellent buttermilk,etc.; Chocolate, it contains ammonia of cheese, this is a main material which causes migraine headache; Meat, including beef, pork, fish and turkey's meat,etc.; The fruit, including citrus, apple, banana; In addition, some beverages and garniture may cause menstrual period migraine headache, the beverage substantially as sucking the alcohol, Chinese liquor and claret of various high density, caffeinated beverage such as coffee, coke and tea.
So have a headache besides avoiding the above-mentioned four kinds of food menstrual period, for relieve, have a headache menstrual period, participate in right amount of aerobics on this basis, can adjust mood too, relieve the condition.
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