What is eaten in menstrual period? It is healthy in menstrual period that the food therapy is defended

What is eaten in menstrual period? It is healthy in menstrual period that the food therapy is defended
Every month, with flowing out by the blood, plasma protein, potassium, calcium, iron in the blood,etc. are run off together. Especially through blood more women friends, after passing the moon, just as the body has fought a battle, the second qi and blood is lost. So, in the 1st - 5 days, should supplement protein, mineral and antanemic food after period is clean. Selecting for use has food that cosmetology also has antanemic function, such as milk, egg, pigeon's egg, quail's egg, beef, mutton, pig hoof, Semen Euryales, spinach, dried longan pulp, carrot and apple, litchi meat, cherry,etc..

Should also supplement a little and benefit among menstrual period " Pass the water trip " Food,such as mutton, chicken, it is warm to last food in benevolence, milk, brown sugar, longan,etc. in date, skin of soya-bean milk, apple, Job's tears.
When there is appetite symptoms such as bad, pain in the back,etc., the diet should select nutritious, invigorates the spleen and increases the appetite, the food apt to digest for use, for instance big date, noodles, Job's tears core porridge. In order to keep nutritive equilibrium, should eat fresh vegetables and fruit at the same time. The food relies mainly on fresh, not merely taste is delicious, apt to absorb, and nutrition is destroyed less.
Walk among menstrual period, should also pay attention to the following several points on the diet:
1.Avoid cold and uncooked food food, should eat warm-heat evil. Think motherland medical science,do blood, cold and getting more stagnat. Menstrual food raw and cold, hinder, digest first, second apt wounded human yang, cold to produce cause, cold and sluggish, can make, run smoothly by blood, cause, pass blood to be too little, even menstruation. Even in the midsummer of heat, it is unsuitable to eat the cold drink in menstrual period. The menstrual diet should be suitable for warm-heat evil, select food such as kelp, big date, husked kaoliang, Job's tears rice, mutton, apple for use, it takes little pear, water chestnut, water caltrop, wax gourd, cabbage mustard, hemp to be benevolence,etc. cold and cool slippery to rush down food.

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