Take the red date of donkey-hide gelatin to enrich the blood in menstrual period

Take the red date of donkey-hide gelatin to enrich the blood in menstrual period
"A lot of women think that should eat some warm things among menstrual period, for example red date, donkey-hide gelatin come to enrich the blood, in fact this is a very general and wrong view. " " what is gynecological " Successor what good the intersection of speech and student of Mr. the intersection of lotus and doctor introduce spring such as Pan, diet of will it be time menstrual period to have not exquisite very, eat and take tonics in playing into on the function of growing.
Should be adjusted and qi and blood in time before period, can't eat too hot food, can take fighting, arranging, the Chinese yam (good for the spleen and stomach) of something small and hard of Chinese sweet gum of some iron sheets , Chinese angelica, lotus root (mend irons) , kelp (diuresis, ease constipation of reducing phlegm arrange the poison) .
In menstrual period, let out under the overcast blood, yang is partial and prosperous, can't eat yang and lean towards the hot thing at this moment, such as red date, donkey-hide gelatin,etc..
Invigorate yin and nourish blood after period, qi and blood run off before supplementing, can stew some soup nourished, for example dark the intersection of bone and chicken add the fruit of Chinese wolfberry, red the intersection of date and soup,etc., too can capture rank, the Chinese yam, lotus root, had better certainly take and invigorate yin and raise traditional Chinese medicine of qi and blood. Can eat more too during this period at the same time" Black " Food,for example deceive Auricularia, black soya bean, snakehead, loach.
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