The vegetarian diet wants the correct embodiment _ to reduce wrinkle too while reducing weight

The vegetarian diet wants the correct embodiment _ to reduce wrinkle too while reducing weight
A lot of people had a wrong idea, thought that did not ate the meat, only abstained from eating meat and reduced weight, then eat fruit, stir-fry, all kinds of plain pot-stewed fowl, plain desserts,etc. extravagantly, finally the weight did not not only reduce by half a pound, had a tendency of growth instead. It is quite effective to in fact reduce weight with vegetarian diet method, so long as the food chosen is the natural vegetarian diet, add the cooking method low in calories and take food with compliment, can not be fat even if have plenty!

The vegetarian diet reduces weight naturally

Whether the method that the vegetarian diet reduces weight is correct, the secret lies in whether the food that we eat takes natural vegetarian diet as the core. Urban people ate the food, mostly belong to the refined food, the food does not need to consume much energy of the body, can digest, rice, bread, cake, chips, instant noodles,etc., belong to this kind of refined food. Because of digestion time fast, will have a hungry message soon, eat the food entered more than the energy that is consumed so, there is a fat crisis.

It is natural body functions that people need to eat, force oneself to go on a diet to reduce weight, the need of the body can't be satisfied, though may make weight in short time, but inhibit, will attract minus effect while being long, result influences metabolism, make metabolism slow down, the possibility of apocleisis and disease of eating too much at one meal even takes place.

The vegetarian diet should be chosen and drunk and selected the food too

Say, take food correctly, can let people eat it satisfiedly, does not need to go hungry according to the nutritionist, can keep good figure. For instance, eat 500 calories as the example with a meal, if only eat several pieces of butter that has already reached heat of 500 calories, still feel hungry naturally after eating, but if eat 500 calories of natural vegetarian diet, for example 250 calories of potatoes adds 250 calories of tomato, dish heart, turnip, green bean,etc., will be quite full, if you want to follow the vegetarian diet and reduce weight, should wipe out various meat, and try hard whether to eat the oils or not or not.

The natural vegetarian diet includes the following food:

Natural grain - -Barley, brown rice, millet rice, oat, wheat,etc..
The whole flour products - -Whole-wheat bread,etc..
Beans - -Green bean, pea, soybean, broad bean, sweet beans, ormosia, mung bean, eyebrow beans,etc.
Green and yellow vegetables - -Romaine lettuce, dish heart, cabbage mustard, spinach, celery, broccoli,etc.
Vegetables and fruits - -Cucumber, onion, hot pepper, tomato, mushroom,etc.
Root dish - -Turnip, the intersection of sand and Ge, lotus root,etc.
Spices and medicinal herb,etc.

Controlling vegetarian diet:

But not all vegetarian diet can be eaten unprincipledly, though the following food belong to the natural food, but candy content quite high, weight that take should little than the above-mentioned food:

Fruit, fruit juice and dry fruit ( Can eat about 2~3 every day)
Candy and saccharin
The vegetarian diet of high lipoprotein, if benevolence, vegetable oil, avocaoo, coconut, olive, soy product
Salt

Every meal can be had fully

So long as choose to eat the natural food, how much is wanted to eat and eaten more or less while having meal, do not need to limit oneself at all, does not need either to calculate how many calories oneself eats up. So long as method it know how it explore various cooking, be naturally can take happied,will mouth light.

Get used to eating the personage of the meat, while needing to carry on the vegetarian diet to reduce weight, don't force oneself to carry out excessively immediately, follow the prescribed order, is tried to take two dishes of dishes to begin by every meal. After letting oneself suit, and then reduce meat and refined food gradually, take natural vegetarian diet as the core.

Breakfast,lunch and dinner embodiment

Plain breakfast

*Last son and do 1/2~1 bowl wheat skin + 2~3 spoon /wrap up 2 slices of the whole Maies + jams natural
*1 fruit

Plain lunch or dinner

*Make the steamed bean curd roll of dried mushroom bean curd mushroom beans and make Hamburg Beef,etc.
*Fresh the intersection of salad and dish that make ' Make the sauce of salad by oneself)
*The brown rice meal the whole wheat Qiao vegetables the whole Mai is chartered
*1 fruit

Note: Does not exceed in order to eat two fruits every day, but one of them had better be orange, grapefruit, lemon,etc.. Had better not eat the snacks in the middle of every meal, should drink 8 glasses of water every day.


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