Often cross legs and can lighten the pressure to sit

Often cross legs and can lighten the pressure to sit
Summary:Sit on the mat or bed, both legs come together and stretch, bend forward as much as possible, both hands touch the shank shin bone, feel the backside of thigh is kept for 15~30 seconds, have a rest for half a minute, make one group more at the time of take-up. For increase interest and test one's own progressive intensity, can each exercise make both hands move a bit forward than last time as much as possible, until both hands exceed the position of the sole, the chest can stick to up to knee. Unless then it prop up both hands later, last upper part of the body as much as possible, it feel by thigh front part at the time of take-up, keep for 15~30 seconds.
The medical college of Harvard University, nearly ten thousand persons suffering from various diseases go to a doctor every year, the doctor also teaches them frequently besides using medicine for patients what cross legs sit it is, in order to dispel spiritual pressure and trouble. In Japan, the cross legs sit of the temple that a lot of young women get, abstain from meat,wine,etc. and empty worries, pressure and trouble of the work have just disappeared in a flash.
Cross legs sit, two leg differentiate crooked to cross, locate in knee joint of right leg left the intersection of leg and the intersection of ankle joint and shelf, bend forward, keep this posture. If the person that can not even insist on in 10 minutes, then prove flexibility of your shank, ankle, hip is not enough, lack the flexible exercise too usually.
What flexibility of taking exercises is it? Two following simple exercise movements, only need to spend about 5 minutes each time, draw to the waist, buttocks, shank, can improve the body flexibility greatly, finish crossing legs and sitting easily.
Crook before the position of sitting
Sit on the mat or bed, both legs come together and stretch, bend forward as much as possible, both hands touch the shank shin bone, feel the backside of thigh is kept for 15~30 seconds, have a rest for half a minute, make one group more at the time of take-up. For increase interest and test one's own progressive intensity, can each exercise make both hands move a bit forward than last time as much as possible, until both hands exceed the position of the sole, the chest can stick to up to knee.
The kneeling position is spread
Kneel on the mat, one pair of knees comes together, the ankle is carried and stretched, make both insteps apply to the cushion. Unless then prop up both hands later, last upper part of the body as much as possible, it feel by thigh front part at the time of take-up, keep for 15~30 seconds. Have a rest for half a minute, make one group more. With the strengthening of great shank flexibility, you can make the upper part of the body lie on the cushion.
Practise some time later, your flexibility will be promoted by a wide margin. Persons who generally build up body can be from single one (shank of one side is stuck, the other side shank shelf is on it) At the beginning, then both legs sit crosslegged slowly, namely two feet both withstand on the thigh of the offside leg, it is straight and upright for upper part of the body to keep, it is timid to place the intersection of navel and on for both hands to cross, get rid of distracing thought, sit down 20~30 minutes.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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