Often stay up Eat some more carrot

Often stay up Eat some more carrot
Summary: Work hard at diet, stay up clan want pay attention to strengthen body, do exercises still. If feel while staying up energy is insufficient or sleepy, should make gymnastics for a moment or to the outdoor sports. Because of staying up to account for the normal time for sleep, might as well act according to circumstances in supplementing the sleep. If coming home from work, close the eyes for rest on the car for a moment, or arrange a small moment for oneself during noon recess of unit and nap etc., can resume physical power, enable, brace up.
Live in the modern society with tense rhythm, it is a lucky person not to hold out through the person in the night. Stay up to make the normal rhythm of the body get muddled, all cause influence on the eyesight, stomach and sleep. Then, what self- health care does the person who often stays up have?
Person that stay up to make characters, work or operate people of computer often mostly, struggle hard apt making the skin of eyes tired, eyesight for one night to drop under the pale yellow light. Nutriology dept. of BJ Hospital of Ministry of Public Health is in charge of nutritionist doctor Li ChangPing to tell reporters, vitamin A and thiamine have certain results on preventing the eyesight from weakening, vitamin A can regulate the retinal sensitization material - look at purple formation, can improve and stay up workers to the adaptive capacity of the dim light, prevent visual fatigue.
So should eat more rich food containing vitamin A such as carrot, fragrant-flowered garlic, eel, and animal food such as the red meat, fish, pork liver enriched with thiamine. In addition, should also supplement heat appropriately and eat some fruits, vegetables and protein food such as meat, egg,etc. to supplement the physical demands, but must not plenty of meat and fish wipe out suddenly. Doctor Li ChangPing thinks, eats dry fruit food such as some peanut kernels, almond, cashewnut, English walnut, have special efficiency in resuming physical stamina.
Work hard at diet, stay up clan want pay attention to strengthen body, do exercises still. If feel while staying up energy is insufficient or sleepy, should make gymnastics for a moment or to the outdoor sports. Because of staying up to account for the normal time for sleep, might as well act according to circumstances in supplementing the sleep. If coming home from work, close the eyes for rest on the car for a moment, or arrange a small moment for oneself during noon recess of unit and nap etc., can resume physical power, enable, brace up.
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