How should the candy eat healthy?

How should the candy eat healthy?
The existence of the sweet food is a kind of enticement all the time to people, even someone likens eating the candy to " dance on the lip of the tongue " ,Try to stop but cannot. However, British food Bureau of Standards released ten major dietary recommendation of 2008 a few days ago, among them, " eat few candies " Appear on the list. World Health Organization (WHO) Have investigated the death reason of 23 pieces of national population, draw the conclusion: Have a liking for the harm of the candy, far more than smoking, it will make people's life-span obviously shorten to eat the food high in candy for a long time, and proposed " Give up candies " Slogan. To ordinary people, how find balanced between sweet food and health
The candy has been eaten too much, has injured the skeleton
" candy " Concept last sum narrow sense difference. The broad candy means various carbohydrate that can be digested, the candy including sweet taste and having no starch of sweet taste; The narrowly-defined candy means commonly used syrup in the white sugar, food, beverage after refining are processed. "The danger of the candy to human body mainly refers to the latter. " Deputy Director of Chinese-Japan Friendship Hospital nutriology dept. Yang QinBing says, on one hand, the white sugar after refining is very tall in purity, can be more than 99%, this means hardly sucking other nutriment among them, there is only a large amount of energy. Having eaten the sweet food more, people will take in energy too much and produce the full belly sense, influence it to the other absorption enriched with protein, vitamin, mineral and meal fibrous food. If things go on like this, disease of will cause the alimentary deficiency, development obstacle, fat ing etc.. On the other hand, it will cause nutrition questions such as vitamin lacking, calcium deficiency, lacking potassium,etc. to often take candies. Japanese nutritionist thinks, it is important reasons causing fracture rate to rise that children eat sweet food too much; American nutritionist points out too, the child fracture rate of eating the sweet food in love is relatively high.
It can be very healthy too to eat candies
In fact, it is not all candies " wicked to the extreme " ,It is actually an immoral thing that it is happy to deprive people and enjoy after all. So, the healthy candy is the focus that nutritionists study.
Brown sugar. It lets too " The brown sugar " , " brown candy " ,Contain minerals such as more iron, calcium, potassium, magnesium,etc., have very high nutritive value. Chinese medicine thinks, the brown sugar has blood circulation promoting that breaks up on the function such as being cold while distributing silt, warm. Way to eat of brown sugar very simple, generally speaking, wash by water, stewed soup you like, women can drink some red syrup after menstrual period to enrich the blood.
Candy alcohol edulcorant. Including alcohol, mountain pear candy alcohol of wooden candy,etc., the mouthfeel is sweet and cool, often used in " diet food " . In U.S.A., Japan, the diet food nearly accounts for 1/3 of all food. Energy low will cause decayed tooth, raise blood glucose, suitable for diabetic or have, reduce weight people of the demand verying product these. Now, available and bagged wooden candy alcohol too on the market, price of 100 grams in the area is about 10 yuan, though are more expensive than white sugar and many, the diabetic can use. Because the sugariness is equivalent to white sugar, so the joining amount of alcohol of wooden candy while cooking, only needing to consult the joining amount of the white sugar is all right. But the one that should pay attention to is, the amount of alcohol of wooden candy per day had better not exceed 20 grams, it is eaten that excessive will cause and suffer from diarrhoea slightly.
It is low to gather candies. For instance it is low that it is low to gather fructose, soybean to gather candies, are known as " one pair of fork factors " too . Shanghai industrial the intersection of institute of microbiology and moustache learn, say heat very much low intelligently, it is balanced to adjust the intestinal fungus group, improve lipid supersession, reduce cholesterol, fat of blood and blood glucose, function of promoting the mineral element to absorb. The ones that sell on the market now are low to gather the candy products, mostly liquid syrup, the texture is transparent and sticky, add the food directly while cooking. People to have constipation, can with low to gather 5 ml of candy wash by water to drink, have very good results on improving constipation with will it be morning and evening every day. But need to pay attention to, the intaking amount of other sweet food will be reduced according to the circumstances soon in one day.
Eat candies and does not exceed 40 grams every day
British food Bureau of Standards proposes, it is very simple to reduce the sugar intaking amount method, used to in the intersection of hot drink and Sino-Canada people of sugar, can reduce, put the intersection of sugar and quantity gradually, until can add sugar at all; Used to wiping the person of the jam on the bread, can replace with banana slicing or low lipoprotein cheese. In addition, should pay attention to observing labels while buying the food, the batching composition of the food usually decreases progressively and arranges more or less according to the content, so if the sugar is arranged in the front, the ones that show this kind of food are higher in candy amount content.
The nutritionist still gives a recommendation, it is probably 30- 40 grams that each person takes in the total amount of white sugar every day, what concept is this? In the sweet food that people often eat, a big spoon of jam include 15 grams of candies, a pot of coke includes 37 grams of candies, 3 little chocolate nearly suck 9 grams of candies, a ice cream includes 10 grams of candies, several biscuits nearly include 10 grams of candies.

The editor recommends:What are teeth eaten to turn to be yellow to turn white?How do the vegetables just eat nutrition?
|