The vegetarian diet is all right " Mend in winter "

The vegetarian diet is all right " Mend in winter "
Summary: In our country, people are used to nourish in winter. So-called: Winter nourish, go up a hill and go tiger-hunting. But nourish with that of the development and people's material life of the society greatly and abundantly in winter, the content should change to some extent too, can't especially nourish by eating plenty of meat and fish simply. The vegetarian diet actually nourishes too there is no harm in trying it!TaroThe jewelry of texture, apt to digest, the suitable spleen and stomach are weak and suffering from intestines problem, tuberculosis and convalescent patient of straight place to eat. Recuperate good merchantable brand of spleen and stomach autumn, eat have " stick to autumn fat " undoubtedly often Function.PotatoInclude 3.1 grams of natural fat in every 500 grams of potatoes, 10.1 grams of proteins, 73 grams of starch, 3.5 grams of coarse fibre, the total content of vitamin is 2 times that of moustache trailing plants card, 4 times of the tomato. In addition, the potato also contains mineral essential for human body, very abundant with phosphorus, calcium, iron particularly. Think motherland medical science potato bad smells flat is sweet,can't have while mending, benefit angry, and stomach, adjust in, invigorating the spleen, subsiding swelling efficiency, the ones that often eat be able to improve the health.Sweet potatoIt is the food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, have, tonify deficiency exhausted, the intersection of benefit and strength, good for spleen and stomach, strong the intersection of kidney and overcast and and stomach, warm stomach, the intersection of benefit and the intersection of lung,etc. and efficiency. So can regard as, mend autumn, stick to autumn food of fat.Lotus rootHave many kinds of nutrient, suck starch, protein, vitamin C,etc.. Can eat raw the cool blood distributes silt, prepared food and mends the heart benefit stomach, have function of invigorating yin and nourishing blood. Can enrich the blood and nourish blood with red date and food. The ones that cooked over a slow fire carnivorously and can manage the spleen and stomach are empty.Chinese chestnutIt is nutritious, suck candy, starch, protein, fat, calcium, phosphorus, iron and many kinds of vitamins in the fruit, the medical value of the Chinese chestnut is also quite high. Medical science in the motherland thinks, the chestnut can nourish the stomach and invigorate the spleen, the strong waist invigorates the kidney, blood circulation promoting arrests blood. The intersection of chestnut and porridge, fry kind food that Chinese chestnut mend autumn, the intersection of chestnut and porridge, suitable for all ages, use 50 grams of Chinese chestnuts, 100 grams of round-grained nonglutinous rice, it of boiling the food of porridge, the chestnut can be good for transporting the spleen and stomach together with round-grained nonglutinous rice, promote appetite, can invigorate the kidney strong muscles and bones, suitable for the intersection of the elderly and the intersection of function and stomach of person who degradate, receive getting well especially.TurnipContain more moisture, vitamin C, a certain amount of calcium, protein, iron and other vitamins of phosphorus, carbohydrate and small quantity, it benefits the composition to also contain lignin, choline, oxidase plain, sweet enzyme, catalase, amylase, mustard oil,etc.. Medical science in the motherland shows, the turnip cool bad smell is hard and sweet, enter the lung, stomach two to pass, it is angry while passing through and detoxifying that can disappear stagnantly, reduce phlegm hotly, leave, used in dyspepsia bloated and full, disease of urinating unfavorably etc.. Chinese medicine has the greatest esteem for their medical treatment and health care efficiency, there is " take turnips in winter, eat gingers in summer ", do not put to the trouble of a doctor and prescribe! " Saying.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
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