Vegetarian diet difference is perfect

Vegetarian diet, difference is perfect
Summary: Protein takes in insufficient animal protein and contains essential amino acid of human body, apt to absorb and utilize by the human body, it is a kind of very high-quality protein. And protein in the plant food is inferior to animal's albumen to the utilization ratio of the human body far. The person of the complete vegetarian diet, may cause internal protein to take in the deficiency, make internal protein, the proportions of the carbohydrate, fat out-of-balance, thus a series of symptom of causing becoming thin, anaemia, indigestion, depression, memory dropping, sex function failing, ability of resisting infection to drop etc..
Though the advantage of the vegetarian diet can be found everywhere, the long-term strict vegetarian diet may cause nutrition to be unbalanced, lack some nutriment in the body. "The strict vegetarian does not eat any animal food, from the viewpoint of nutrition, this kind of method is inadvisable. The animal food can offer the high-quality albumen, and still some important mineral and good source of vitamin. " Old age and clinical nutrition chief of the office Zhang Jian say for nutrition and food security of Center for Disease Prevention and Control of China, "advocate the pure vegetarian, should know nutrition knowledge more, strengthen the ability to match the food rationally. For example eat more soyfood, increase vegetables, fruit,etc.. Should consider taking some micro- nutrient additive at the same time, in order to avoid some nutrient is scarce, keep healthy. "
Protein takes in insufficient animal protein and contains essential amino acid of human body, apt to absorb and utilize by the human body, it is a kind of very high-quality protein. And protein in the plant food is inferior to animal's albumen to the utilization ratio of the human body far. The person of the complete vegetarian diet, may cause internal protein to take in the deficiency, make internal protein, the proportions of the carbohydrate, fat out-of-balance, thus a series of symptom of causing becoming thin, anaemia, indigestion, depression, memory dropping, sex function failing, ability of resisting infection to drop etc..
It is apt to cause triad of dermatitis, diarrhoea and psychonosema to lack nicotinic acid and complete vegetarian of vitamin because of anacidity of cigarette, shown as the human body exposes dermatitis that burns and itches bright red partly, symptom of it is fuzzy to erupt diarrhoea, irritation, insomnia, lethargy even mind simultaneously at the same timing etc.. In addition, will also reduce the absorption of lipid-soluble vitamins such as A, D, E,etc., and apt to cause vitamin B12 scarcely, lead to the fact, look dull, be insensitive, drop even walk difficult by the intersection of skin and tension, and cause anaemia from this. In addition, the ones that may also cause some essential microelements in complete vegetarian diet are deficient, emergence and aggravation which cause some relevant diseases, and accelerate the human aging course.
Unfavorable to, prevent heart brain vascular disease too much to take in animal fat, can cause the intersection of hyperlipemia and disease really, impel the emergence of atherosclerosis. But contain the composition favorable to cardiovascular system in the animal fat, if the human body totally refuses the absorption of the animal fat, unfavorable to preventing vascular disease of the heart brain. The gentle doctor of Ray of expert of endocrine of Stanford University of American claims, totally replaces meat with a kind of food with low lipoprotein of vegetables, fruit, will lead to the fact carbohydrate intaking amount too high, impel the intersection of body and the intersection of endocrine and more Langerhans' islits help digest sugar usually, cause to harmful to change a succession of, content raise and blood pressure rise and blood glucose increase, damage the blood vessel such as triglycerides, with fatty to initiate the heart, cerebrovascular diseases in this way.
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