Health care is 13 in menstrual period " Prohibit " women's health care

Health care is 13 in menstrual period " Prohibit " women's health care
Period, is commonly called as " official holiday " ,It is a peculiar physiological phenomenon of women. During the example vacation, most women know that should notice the winter protection is cold-proof, avoid swimming etc.. However, 13 following respects, are often ignored by some women, please must more pay attention to!
1.It is unsuitable to beat the back
A lot of women, before and after the official holiday, often have feeling having pains in the loins and back, they can often use hands to beat the back, it aches to be to relieve temporarily, do it in this way, may attract great trouble.
Originally, among the example vacation, the pelvis was congested obviously, women will feel slight and uncomfortable, if waist acid, small calf or lower abdomen swelling, breast bloated pain, number of times of defecation and urination increasing, diarrhoea, constipation,etc., it is tired and having a liking for sleeping, facial edema,etc. and whole body symptom to even appear. All these are normal physiological phenomenon, can disappear automatically after menstrual period, does not generally need to treat. However, if beat the back hard at this moment, will be made somely to shake amazingly, cause pelvis congest further and blood flow accelerate, cause, increase by quantity, then cause menorrhagia or lengthen menstrual period. In addition, women's whole body and some resistance at this moment are relatively low, the membrane peels and forms the wound surface in the uterus, the intersection of the palace and the intersection of neck and mouth is relaxed, often come from external beating and stimulated, heal for fear of creating the repair of Taxi, easy to be infected and suffered from urgent, chronic gynecological disease again.
So, women should pay attention to taking more time to rest while having pains in the loins and back on vacation in example, don't beat the back at will, so as not to initiate the bad consequence.
2.Should not sing generously heartily
Whether you have noticed. During menstrual period, the voice will not be so round and beautiful as the usual, the throat is apt to be tired. This is because the endocrine system changes to cause in menstrual period.
Women's vocal cord is influenced by internal sex hormone. During menstrual period, women are except that genitals such as the uterus, breast change under the influence of hormone, the vocal cord changes too, mainly display capillary congestion edema in the vocal cord, the vocal cord becomes fragile. Afford to control, thus cause the hoarseness even aphonia. If things go on like this, will lead to the fact it is injured to change thick that the vocal cord strains, then the mild and indirect and melodious sound just becomes hoarse, low and thick. The statistics show, it is obvious more than men that the clinical falling-rising tone takes out of the patient of the blood women, its main reason just lies in this.
In order to protect your sweet and beautiful voice, the tide from period began up to finishing in menstrual period a few days ago, please don't sing the throat heartily or hang, let the vocal cord have a good rest!
3.Should not have tooth pulled out rashly
For be able to pull out tooth of illness as soon as possible, conceal period, come on tide or listen to the intersection of doctor and advice to doctor some woman, and insist on having tooth pulled out during menstrual period. Do it in this way regular meeting result in, bleed without end have tooth pulled out, and quantity easy to infect more, add unnecessary trouble and agony to oneself.
Because women's blood platelet during menstrual period will have greater changes, can often reduce on days one of period, can recover to the original number until third, four days. In addition, the membrane can release more tissues and activate the material in the human uterus among menstrual period, can activate the plasminogen in the blood fibrinolysin applied as resisting blood coagulation, make the bleeding of the human body incline to strengthen. So, have tooth pulled out in menstrual period (or the operation) May cause person who bleed to be apt to initiate wound infect more, unfavorable to heal.
Therefore, if without special circumstances, women have tooth pulled out (or the operation) Should avoid menstrual period. Women have tooth pulled out (or the operation) Best time: 5 after passing the moon- About 10 days (namely some time during period two times) ,Not only safe and bleeding little at this moment, but also difficult to infect with, there are also few other complications, the favorable wound is healed early.
4.It is unsuitable to eat more salt
Some women have at ordinary times " Fond of salty food " (eat salty) Habit,but in by before eat more it is salty on food (food when it is many in salt) Healthy in unfavorable menstrual period.
Salt, sodium chloride of scientific name, resolve into chlorine ion and sodium ion in the body, and sodium ion gathers water function, so there is too much salt not only will cause diseases such as edema, hypertension,etc., the jitters phenomenon before being apt to result in passing. Find researcher,if through before a large amount of it is salty food,can't make, salt and moisture stored is too much in the body, shortly before the tide comes in period, symptom such as being uneasy, excited and irascible of headache, some swelling and mind will happen, bring the trouble to menstrual period.
So, relevant experts point out, begin to eat the light diet of the less salt in 10 days before if the tide can come at period, reduce the intaking amount of salt and moisture, can make the above-mentioned discomfort phenomenon lighten or disappear.
5.Should not drink more tea
The drink tea is good for health, no the young girl has habit of drink tea, but when you are in menstrual period, in order to drink few or not drink tea.
There are which contain a certain amount of for tannic acid on in tea,it can and in food and combine together iron element in blood, then prevent intestines and stomach to to absorb iron from directly, hinder the intersection of iron and normal use of element under blood from too. If cross the strong drink tea too much in menstrual period, will cause the iron element to absorb and utilize the obstacle, it is apt to cause iron deficiency anemia. Moreover, some women will present uncomfortable symptoms such as headache, nervous, irascible, agitation, insomnia,etc. in menstrual period, but coffee alkali in the tea can stimulate the nervous system, make these symptoms further aggravate, give physically and mentally healthily and bring danger.
So, women, in order to drink the warm boiled water, had better not drink tea, especially does not drink the strong tea in menstrual period.
6.It is unsuitable to wear the close-fitting trousers
Women, in order to pursue slimly, like wearing the close-fitting clothes, this gives no cause for much criticism. But the close-fitting trousers are worn during menstrual period, inadvisable.
The close-fitting trousers of small buttocks are worn among menstrual period, will make some capillary pressed, thus influence the blood circulation, increase the perineum to rub, it is very apt to cause perineum congestion edema. Meanwhile, the big nymphae of women's external genitalia have much fold, the sweat gland, sebaceous gland and vaginal secretion are often piled up, so have more bacteria to depend on for a living. Wear the close-fitting trousers, especially in hot summer, the moisture of unfavorable private parts is evaporated, add the pollution of the blood in menstrual period, has created the advantage for bacterium's reproduction even more, initiate and secrete urine and reproduction one to infect easily.
So, should wear the ventilative good cotton with strong hygroscopicity and knit the pants in menstrual period, and pay attention to (including other trousers) slightly loosely ,And should change washing hardworkingly, in order to keep the private parts clean and dry.
7.It is unsuitable to hit " The oral fight "
The man often has such a feeling: The woman always has that during each month
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