It is improper to reduce weight and watch out for running counter to desire in menstrual period

It is improper to reduce weight and watch out for running counter to desire in menstrual period
Summary: Except the method of weight-reducing of particular diet, violent broken eating law, thin bodily movement of practising Wushu of weight-reducing medicine, a popular one is that Chinese side reduces weight now. Their consequences are all menoxenia, upset hormone to secrete, someone even reduces the fatter. Asian Wall Street Journal reported a few days ago, " it is only thin not to need muscles " Seem to be the special psychology of eastern women, the thin bodily movement of practising Wushu besides sport, someone " Step into the breach as another fell " Israel body try it.
" menoxenia " In clinic disease, it is mostly young girl to find, a woman's disease controls one's own weight through the particular diet, fill the stomach with food such as soup of energy, aloe, melon and fruit, romaine lettuce salad at ordinary times, it is all right that strength during the tide comes in period " The method of weight-reducing of grapefruit " .
This disease patient discovered period quantity and reduced a lot of at once finally, blood color will change secretly too; The situation is similar in the second month, even it is uncomfortable to suffer from abdominal pain, whole personal vigor is lost to the limit. Before not reducing weight by this kind of method, these girls did not have medical history of menstruation mostly, such cost is all unexpected.
When the tide comes in period, except want the abundant rest, also pay attention to nutrition, if cold cool food ices products, cold drink, shaddock, grapefruit, water pear, water-melon, coconut, tangerine, tomato, mung bean, lotus root, cucumber, bitter gourd, sponge gourd, wax gourd, pakchoi, white turnip,etc., avoid or try hard to eat few. Usually after recuperate traditional Chinese medicine, screen, match each other with the food, the walking and suffering from abdominal pain and is being improved of these diseases.
Except the method of weight-reducing of particular diet, violent broken eating law, thin bodily movement of practising Wushu of weight-reducing medicine, a popular one is that Chinese side reduces weight now. Their consequences are all menoxenia, upset hormone to secrete, someone even reduces the fatter. Asian Wall Street Journal reported a few days ago, " it is only thin not to need muscles " Seem to be the special psychology of eastern women, the thin bodily movement of practising Wushu besides sport, someone " Step into the breach as another fell " Israel body try it.
Observe this phenomenon in the out patient. And in fact, ate and moved more few had already known to control the only effective means of the weight at present, the shortcut goes to often want benefit is decreased instead. The regimen among menstrual period is easy, as if western women like seizing the chance to eat some chocolate, Chinese spread remote the intersection of longan and red the intersection of date and soup, the intersection of ormosia and soup, ginger boil the brown sugar, all good choices.
Attention: Had better pay attention to the following several points in menstrual sports:
1,Reduce the amount of exercise: Should participate in some often sports events of the exercise at ordinary times, the sports, such as jogging, gymnastics, shadowboxing, table tennis, shooting,etc..
2,Shorten the time to temper, slow, in order to reduce the amount of exercise, get the result of relaxing muscles.
3,Avoid that it is violent to participate in and shake too big sports: It is unsuitable to participate in the sports, such as high jump, long-jump, 100-meter dash and playing soccer,etc. among menstrual period, also unsuitable to carry on push-up, dumbbell,etc. increase strength nature that belly pigeonhole, exercise, in case that bleed too many in menstrual period or the uterus position change.
4,Avoid participating in the sports in various water: Don't participate in sports such as the diving, swimming and water polo,etc.!; Also unsuitable to have the cold water bath and use the cold water washing foot, so as not to cause infection and menoxenia.
5,Avoid the highly competitive match: Participate in these sports in menstrual period, it is apt to lead to the fact the endocrine function is disorderly because of being high and nervous, menoxenia appears.
So, among menstrual period right amount of sports are all right, has sport of small quantity in the weight-reducing plan, can carry on.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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