It is very important to the elderly that spirit keeps in good health

It is very important to the elderly that spirit keeps in good health

Kind and method to keep in good health are numerous, can be divided into two major respects, the material keeps in good health and keeps in good health with spirit. In our country, the material that people generally valued traditionally keeps in good health, such as nourishing with medicine.
In fact, old age keep in good health a important one should be that the spirit keeps in good health most. Because most nutrition of old person can get assurance is and very about to let the elderly spend one piece light basically. Happy. But it is difficult for life in old age when is rich in temperament and interest.
People are by the old age on one hand, its status of reputation. Economic state. The changes of life and surrounding environment, often make the elderly feel uncomfortable, do not suit; On the other hand people are by the old age, often weak and sickly, have difficulty getting about, make the elderly feel loneliness too. Quiet Mo.
Because the factors of these two respects exist, the psychology of the elderly is more complicated, there are often more psychological obstacles, but these psychological obstacles are not driven out, is very harmful to the elderly. The scientific experiment proves, the elderly's long-term dysthymia, will also accelerate the physiological aging rate, the important inducements of a lot of old diseases. It is obvious, improving and strengthening spirit and keeping in good health has very important meanings. How could do spirit well and keep in good health? First of all, the value of understanding that each old person should be correct, keep youthful vigor on spirit. In this way, will defy old. Refuse to give in to old age, strengthen the life confidence and resistance against diseases and in fact, keep the happy mental state. Such good mental state, can make people energetic, physical power is strengthened, promote longevity. Moreover, train good sentiment and extensive interest hobby. The elderly should walk out of one's home more as much as possible, participate in some social public activities in power. In addition the lute-playing,chess,calligraphy and painting. Birds and flowers' worm's fish. The sword work of fist is held. It makes life rich and colorful to study and read newspaper,etc.. Good method to keep good psychology. Wish the elderly can pay attention to spirit and keep in good health, become the healthy host.
The editor recommends:Song of keeping in good health of spirit
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