The vegetarian diet idea defends the cosmetic recipe of _ of the beautiful appearance

The vegetarian diet idea defends the cosmetic recipe of _ of the beautiful appearance
She, is known as ldquo of China; The cosmetic queen rdquo; ,Have beautiful appearance and graceful makings, time seems to never leave the trace on her. She is " China's cosmetic fashion newspaper " president, editor-in-chief, cosmetics industry managing Deputy Chairman Zhang XiaoMei of association of dealers of All-China Federation of Commerce Industry. Zhang XiaoMei reveals, the important experience that oneself keeps in good health is ldquo; Abstain from eating meat rdquo only; ,And already insisted on in ten years.
She thinks that there are several great advantages to abstain from eating meat:First, favorable to arrange malicious, reduce toxin, hormone, antibiotic of animal in the body, enter probability of body, have prevented the toxin from piling up in the intestines and stomach to a great extent like this;Second, the vegetarian diet usually takes alkaline food as the core, can equilibrate the acid-base balance of the body, prevent the body from leaning towards acid and tired and inferior health caused;Third, a large amount of coarse fibre can enable, excrete smooth in the vegetarian diet; In addition, the vegetables fruit is eaten for a long time, will produce a lot of advantages to the skin in the vegetarian diet, help skin quality to be in a very steady state.Take meat, she staple food must wipe out at ordinary times, as to a lot of girls in order to reduce weight without taking the staple food, Zhang XiaoMei thinks very inadvisable, because the carbohydrate in the staple food is essential for human body. Because lay particular stress on to some extent on the diet, Zhang XiaoMei still eats some health products at ordinary times, such as the anti-oxidant grape seed, because does not absorb the meat, she will also take some health products with certain oil composition, such as the fish oil of deep sea, soybean and lecithin. So long as there are conditions at ordinary times, Zhang XiaoMei will try hard to play the kitchen by oneself, the taste must be light, it must be fresh to select suitable materials, insist on ldquo; Short of oil, little salt rdquo; ,Other for example gourmet powder, hot pepper,etc. seasoning are not put without exception.
Zhang XiaoMei divides the food into ldquo; Dark rdquo; , ldquo; Excessive excitement, active rdquo; , ldquo; Active, bright rdquo;ldquo; Dark rdquo; FoodIncluding unfresh, rotten, corrupt food, and in this row with the fermented bean curd, bacon of special craftwork, in addition, the cooking is excessive, finish machining or fried food that roasted, and the tobacco and wine belong to the dark food, should try hard to eat few. If take dark food as the core alone, the quality state of the whole person is apt to be dark, for example listless, obtuse, downhearted, irascible and envying.ldquo; Excessively excited rdquo; FoodMean taste to be too amazing, such as too sour too hot, not pungent, the intersection of sense of taste and very much amazing soft drink, such food will make soul have a rest, make people easy to fluctuate and not disorderly mood have.ldquo; Active, bright rdquo; FoodIt is what Zhang XiaoMei praises highly, such as a large number of fresh fruits, fresh milk and butter, fruit juice, fresh honey and medical herbs, it can enable people's balance of body and spirit to eat more, intelligence will be promoted too.
Zhang XiaoMei proposesYoung women should pay attention to sports, such as running, Yoga, swimming, especially Yoga is to women's best sport, not only has tempered the organism also concern heart and mood, her individual advocates practising Yoga at room temperature even more, complement it with good psychology and diet at the same time, enable people ldquo; From inner but beautiful rdquo; .

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