The vegetarian diet can also not be so non- joyous as meat

The vegetarian diet can also not be so non- joyous as meat
Summary: All plain vegetarian diet, the strictest vegetarian diet doctrine, mean also that there are only plant food such as vegetables, cereal, beans, fruit in the diet; The lax vegetarian diet means that also contains the vegetarian diet of milk and egg in the diet.
The vegetarian at present advocates like this:
The poultry, meat, even the milk food is kept outside of the door, take in the meal relying mainly on plant food as many as possible.
But actually, it is divided into several kinds that the vegetarian diet is different with the intensity:
All plain vegetarian diet, the strictest vegetarian diet doctrine, mean also that there are only plant food such as vegetables, cereal, beans, fruit in the diet; The lax vegetarian diet means that also contains the vegetarian diet of milk and egg in the diet.
At present, a kind of " new vegetarian diet doctrine " Prevail at the beginning, namely does not abandon the meat or fish simply, but take vegetarian diet with abundant nutrient and microelement as the core, set off by dairy products, egged, fish and a small amount of chicken, lean to the vegetarian diet on the premise of guaranteeing the normal work of organism, in order to achieve the purpose of the meal of equilibrium.
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